English Baingan Bharta (1 Serving (120g)) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, roti without glucose spikes

Portion Control

Reduce the portion size of both the baingan bharta and roti to manage the overall carbohydrate intake, which can help in moderating the glucose spike.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils alongside your meal. Proteins can slow down the digestion process, potentially reducing spikes in blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables such as spinach, kale, or broccoli. These vegetables are high in fiber and can help slow down the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular refined flour roti. Whole grains are digested more slowly, which may help in stabilizing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and allow for better blood sugar management.

Stay Hydrated

Drink water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body use sugar more effectively.

Monitor Meal Timing

Avoid large, late-night meals. Eating earlier in the day can give your body more time to process the meal, potentially improving glucose management.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, with your meal. Fats can help slow down carbohydrate absorption.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different foods affect your glucose and adjust your diet accordingly.

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