English Baingan Bharta (1 Serving (120g)) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english baingan bharta, roti without glucose spikes

Portion Control

Limit your portion sizes for both baingan bharta and roti. Smaller portions can lead to a more gradual increase in blood sugar levels.

Add Protein

Include a source of protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal. These can help moderate blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour versions. Whole grains digest more slowly and may lead to a steadier rise in blood sugar.

Eat Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can add fiber and bulk to your meal, helping to slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and prevent rapid increases in blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can enhance insulin sensitivity and help regulate blood sugar levels.

Monitor Meal Timing

Spread your meals throughout the day instead of having large meals in one sitting. Frequent, smaller meals can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal. This can help you recognize fullness cues and avoid overeating.

Limit Added Sugars

Avoid adding extra sugars or sweeteners to your meal, as these can contribute to a rapid blood sugar increase.

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