English Baingan Bharta (1 Serving (120g)) and Roti (1 Small (6 Inches))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich ingredients like leafy greens or a side of salad with your meal to help slow down the absorption of sugar.

Reduce the portion size of the roti to limit carbohydrate intake while ensuring you have enough protein and vegetables to fill you up.

Include a source of protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil to your meal, which can help moderate the rise in blood sugar.

Drink water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Have your meal at a consistent time each day to help regulate your body’s insulin response.

Eat slowly and chew thoroughly to allow your body more time to process the carbohydrates gradually.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Consider making the roti with whole grain or mixed flours like chickpea or almond flour for a lower carbohydrate content.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.