Sattu Paratha (1 Piece) and English Baingan Bharta (1 Serving (120g))
Dinner
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english baingan bharta, sattu paratha without glucose spikes
Pair with Protein
Consume the baingan bharta and sattu paratha with a source of lean protein like grilled chicken, tofu, or paneer. Protein helps slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil into your meal. This can help stabilize blood sugar levels.
Increase Fiber Intake
Include a side of non-starchy vegetables like spinach, broccoli, or mixed greens. Fiber slows down the digestion process, leading to a more gradual rise in blood sugar.
Smaller Portions
Opt for smaller portions of baingan bharta and sattu paratha to reduce the overall carbohydrate load in one sitting.
Pre-Meal Hydration
Drink a glass of water 15-20 minutes before eating your meal. Staying hydrated can help in moderating blood sugar spikes.
Balanced Plate
Ensure your plate is balanced with one quarter consisting of protein, one quarter of healthy fats, and half filled with non-starchy vegetables.
Stay Active
Take a short walk or engage in light physical activity after your meal. Physical activity helps improve insulin sensitivity and blood sugar control.
Monitor Carbohydrate Intake
Be mindful of the total amount of carbohydrates you consume throughout the day, and try to spread them out evenly across meals.
Opt for Whole Grains
If possible, use whole grain or multi-grain flour for making sattu paratha, as these have a gentler impact on blood sugar.
Choose Low-Carb Alternatives
Consider replacing part of the sattu paratha with low-carb breads or wraps to lower the carbohydrate content of your meal.
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