Sattu Paratha (1 Piece) and English Baingan Bharta (1 Serving (120g))
Dinner
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english baingan bharta, sattu paratha without glucose spikes
Portion Control
Reduce the portion size of baingan bharta and sattu paratha. Smaller portions will help in managing the glucose spike.
Increase Fiber Intake
Add a side of leafy greens such as spinach or kale. Fiber helps slow down the absorption of sugar in your bloodstream.
Incorporate Protein
Include a source of protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts. They can help reduce the rate of carbohydrate absorption.
Hydration
Drink plenty of water throughout the meal. Staying hydrated can aid digestion and help regulate blood sugar spikes.
Physical Activity
Take a short walk after your meal. Physical activity can help lower blood glucose levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice can help you feel full sooner and prevent overeating.
Add Vinegar
Incorporate a small amount of apple cider vinegar into your meal, perhaps as a dressing for a salad. It has been known to improve insulin sensitivity.
Accompany with Lentils
Pair your meal with a small portion of lentils or split peas, which are lower in their effect on blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your diet accordingly in future meals.
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