English Bajra Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, english baingan bharta without glucose spikes

Portion Control

Reduce the size of your English bajra roti and baingan bharta servings to manage glucose spikes better.

Incorporate Fiber-Rich Foods

Add more fiber-rich vegetables to your meal, such as leafy greens or broccoli, which can help slow down digestion and glucose absorption.

Protein-Rich Additions

Include a source of lean protein such as grilled chicken, tofu, or beans, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, like avocado slices or a sprinkle of chia seeds, to slow down the digestion process.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help manage blood sugar levels.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of almonds or an apple before your meal to prevent a large glucose spike.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day instead of consuming it all in one meal to maintain more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and reduce the likelihood of overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand better how different foods and portion sizes affect your glucose levels, and adjust your meals accordingly.

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