English Bajra Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))

Dinner

185 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, english baingan bharta without glucose spikes

Portion Control

Reduce the portion size of bajra roti and baingan bharta. Eating smaller portions can help minimize glucose spikes.

Increase Fiber Intake

Add fiber-rich vegetables such as spinach, kale, and broccoli to your meal. Fiber slows down digestion, helping to prevent rapid spikes in blood sugar.

Add Protein

Incorporate a lean protein source like grilled chicken, tofu, or lentils to your meal. Proteins help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better digestion and glucose management.

Physical Activity

Engage in light physical activity like a walk after your meal. Exercise can help in utilizing glucose more efficiently.

Pre-Meal Snack

Consume a small snack with nuts or a small piece of cheese before your meal. This can help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice aids in better digestion and helps in maintaining stable blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after consuming bajra roti and baingan bharta to understand your body's response and make necessary adjustments.

Consistent Meal Timing

Try to eat meals at regular intervals throughout the day. Consistency can help maintain stable blood sugar levels.