English Bajra Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bajra roti and baingan bharta to minimize the overall carbohydrate intake.

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale to slow down digestion and glucose absorption.

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.

Add healthy fats like avocados, nuts, or seeds to your meal to further slow the absorption of carbohydrates.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Engage in a short walk or light exercise before eating to improve insulin sensitivity.

Avoid consuming high-carbohydrate meals late at night; opt for earlier meal times to allow your body more time to process glucose.

If you need a snack, opt for foods like a handful of almonds or a small apple to prevent large fluctuations in blood sugar.

Practice eating slowly and mindfully to allow your body to properly signal fullness and satisfaction.

Keep track of how your body responds to different foods and adjust your meal components accordingly for better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods