English Bajra Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein in your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a drizzle of olive oil to your meal. Fats can slow down the absorption of glucose.

Add a side of leafy greens like spinach or kale. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Eat smaller portions of the bajra roti and baingan bharta to prevent a large spike in glucose levels.

Include fiber-rich foods like lentils or chickpeas in your meal. Fiber can help slow down digestion and glucose absorption.

Drink plenty of water before and during your meal. Staying hydrated can help maintain balanced blood sugar levels.

Instead of consuming all the carbohydrates at once, spread them out over multiple meals to avoid large spikes.

Take your time to eat and chew thoroughly. This can help your body process the food more efficiently and prevent sudden spikes in glucose.

Be mindful of the amount of roti and baingan bharta you consume, ensuring it aligns with your dietary needs.

Engage in a light walk after your meal. Physical activity can aid in lowering blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.