English Bajra Roti (100 G) and English Palak Paneer (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, english palak paneer without glucose spikes

Portion Control

Reduce the serving size of the bajra roti and palak paneer to manage the carbohydrate intake better.

Balanced Meal

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale to slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats such as avocado, nuts, or seeds to promote satiety and slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Slow Cooking

Cook the bajra roti and palak paneer using methods that preserve their nutritional integrity, like steaming or light sautéing, to avoid unnecessary fat and carbs.

Frequent, Smaller Meals

Spread your meals throughout the day into smaller, more frequent portions to prevent spikes.

Physical Activity

Engage in light to moderate physical activity, like a walk, after meals to help lower post-meal blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary intake based on what works best for your body.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and prevent overeating, which can contribute to blood sugar spikes.

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