English Bajra Roti (100 G) and English Palak Paneer (1 Cup)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of the English bajra roti and palak paneer. Smaller portions can help in moderating the glucose response.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to your meal. This can help stabilize blood sugar levels.

Fiber-Rich Sides

Include a side of non-starchy vegetables, such as a salad with spinach, kale, or broccoli. The fiber in these vegetables can help slow carbohydrate absorption.

Opt for Whole Ingredients

Ensure that the ingredients used in palak paneer are minimally processed. Fresh spinach and homemade paneer can be better options.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can aid in digestion and help manage blood sugar levels.

Chew Thoroughly

Take your time to chew food thoroughly, which aids in better digestion and can lead to a more gradual rise in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help in utilizing some of the post-meal glucose.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by being aware of your hunger cues and stopping when you feel satisfied, rather than full.