Fried Egg (1 Large) and English Bajra Roti (1 Piece)

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, fried egg without glucose spikes

Portion Control

Reduce the portion size of the bajra roti and fried egg to minimize the overall carbohydrate intake, which can help in managing the glucose spike.

Incorporate Fiber

Add more fiber to your meal by including a side of fresh vegetables such as spinach or broccoli. These can slow down the absorption of sugar in your bloodstream.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts. This can help in moderating blood sugar levels by slowing digestion.

Protein Addition

Consider adding a source of lean protein, such as grilled chicken or tofu, to balance the meal and reduce the rate of glucose absorption.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in using up the glucose in your bloodstream more efficiently.

Meal Timing

Try to consume your meals at regular intervals to avoid large fluctuations in blood sugar levels. Consistency in meal timing can help your body manage glucose better.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and absorb the nutrients, which can prevent rapid spikes in blood sugar.

Choose Whole Grains

If possible, mix bajra flour with other whole grains that have low impact on blood sugar levels for a more balanced roti.

Monitor and Adjust

Keep track of how your body responds to different portion sizes and combinations of food, and adjust accordingly to find what works best for you.

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