Fried Egg (1 Large) and English Bajra Roti (1 Piece)

Breakfast

180 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, fried egg without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. Their high fiber content can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate a source of healthy fats, such as avocado slices or a small handful of nuts like almonds or walnuts. Fats can help slow digestion and stabilize blood sugar levels.

Use Whole Ingredients

Ensure that the bajra roti is made from whole millet flour without refined additives, as whole grains have a more gradual impact on blood sugar levels.

Monitor Portion Sizes

Keep the portion of bajra roti small and balanced with the other components of your meal to prevent overconsumption, which can lead to higher glucose spikes.

Add a Protein Source

Complement your meal with additional protein, such as a small portion of grilled chicken or tofu, to help reduce the rate of glucose absorption.

Stay Hydrated

Drink water or unsweetened beverages with your meal to help maintain overall metabolic balance and support digestion.

Space Out Carbohydrate Consumption

Instead of consuming all carbohydrates in one sitting, spread them throughout the day to avoid sudden spikes in blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time while eating to allow your body to better process the food, which can help in minimizing glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your meal composition accordingly to see what works best for your body.