
Fried Egg (1 Large) and English Bajra Roti (1 Piece)
Breakfast
180 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, fried egg without glucose spikes
Incorporate More Fiber
Add vegetables like spinach or kale to your meal to increase fiber content, which can help slow down glucose absorption.
Use Whole Grains
Opt for whole grain bajra or mix it with other low-GI flours like chickpea or almond flour to create a healthier roti option.
Balance with Protein
Include a portion of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate a small amount of healthy fats like avocado or a few nuts to your meal, which can also aid in blood sugar management.
Control Portion Size
Reduce the portion size of the roti and fried egg to limit the intake of carbohydrates in one sitting.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain hydration, which can have a moderating effect on blood sugar levels.
Eat Slowly
Take your time to eat, as eating slowly can help prevent overeating and allow your body to better manage blood sugar spikes.
Exercise Regularly
Engage in regular physical activity, as it can improve insulin sensitivity and help manage blood sugar levels.
Monitor Meal Timing
Try to have consistent meal times and avoid eating high-carb meals too close to bedtime.
Consider Vinegar
Use a small amount of vinegar-based dressing on a side salad, which may help in reducing blood sugar spikes post-meal.

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