Fried Egg (1 Large) and English Bajra Roti (1 Piece)

Breakfast

180 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, fried egg without glucose spikes

Keep the bajra roti portion to one small, thin roti; avoid adding a second roti or other starches in the same meal.

Pair the roti and egg with a large serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or tomato.

Choose a boiled, poached, or lightly pan-cooked egg instead of a deeply fried egg, using minimal oil.

Add protein and fiber with unsweetened plain curd or a small portion of paneer alongside the meal.

Eat the vegetables and egg first, then have the roti last to slow the rise in blood sugar.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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