Fried Egg (1 Large) and English Bajra Roti (1 Piece)
Breakfast
180 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, fried egg without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous portion of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers with your meal. These vegetables slow down digestion and help prevent sudden spikes.
Incorporate Healthy Fats
Add healthy fats like avocado slices, olive oil dressing on your salad, or a handful of nuts such as almonds or walnuts. These fats can help stabilize blood sugar levels.
Include Lean Proteins
Add a portion of grilled chicken, tofu, or fish alongside your meal. Lean proteins do not cause significant blood sugar spikes and help you feel fuller for longer.
Choose Whole Grains
If you’re making roti, consider using whole-grain flours like whole wheat or adding flaxseeds to your dough. Whole grains are digested more slowly compared to refined grains.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps regulate blood sugar levels and supports digestive health.
Eat Smaller Portions
Reduce the portion size of the roti and fried egg. Eating smaller, more frequent meals can help manage blood sugar levels more effectively than larger meals.
Include Legumes
Add a side of legumes such as lentils, chickpeas, or black beans. These foods are high in protein and fiber, which can help manage blood sugar levels.
Use Cooking Methods that Reduce Carbs
Instead of frying the egg, try boiling, poaching, or making an omelet with added vegetables. These methods maintain the nutritional value without added fats from frying.
Add Herbs and Spices
Use herbs like basil, cilantro, or spices such as cinnamon, which may help improve insulin sensitivity and reduce blood sugar levels.
Monitor Meal Timing
Try to eat your meals at regular intervals and avoid long gaps between meals. Consistent meal timing helps maintain steady blood sugar levels.
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