Fried Egg (1 Large) and English Bajra Roti (1 Piece)
Breakfast
180 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, fried egg without glucose spikes
Portion Control
Limit the portion size of the English bajra roti and fried egg to reduce the overall carbohydrate intake, which can help in managing glucose levels.
Add Fiber-Rich Vegetables
Incorporate a variety of fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. These can slow down digestion and the absorption of carbohydrates.
Include Protein
Complement your meal with a lean protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal. These can help in reducing the blood sugar response.
Drink Water
Stay hydrated by drinking plenty of water throughout your meal, as dehydration can impact blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before your meal to help improve your body’s insulin sensitivity.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger cues, which can prevent overeating and help manage post-meal glucose spikes.
Mixed Meal Approach
Combine your meal with low-starch vegetables and legumes to create a balanced plate that helps in managing glucose levels effectively.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand the impact and adjust your dietary habits accordingly.
Consult a Professional
Work with a nutritionist or healthcare provider to tailor your diet plan according to your specific needs and glucose responses.
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