English Bajra Roti (100 G) and Indian Chole (100 G)
Lunch
191 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, indian chole without glucose spikes
Portion Control
Reduce the portion size of both bajra roti and chole to minimize the overall carbohydrate intake.
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal to further slow digestion and prevent spikes.
Increase Fiber Intake
Add a side of non-starchy vegetables, like spinach, broccoli, or a small salad, to increase fiber intake and aid in stabilizing blood sugar levels.
Opt for Fermented Foods
Include a small serving of fermented foods like yogurt or sauerkraut, which can have a positive effect on blood sugar regulation.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Monitor Timing
Try to avoid eating high-carb meals close to bedtime or during periods of inactivity. Aim for a balanced meal after engaging in physical activity.
Chew Thoroughly
Take your time to chew food thoroughly, which can aid in digestion and help prevent rapid spikes in blood sugar.
Incorporate Cinnamon
Sprinkle a small amount of cinnamon on your food, as it may help improve insulin sensitivity.
Stay Active
Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.