English Bajra Roti (100 G) and Indian Chole (100 G)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, indian chole without glucose spikes

Portion Control

Start by reducing the portion size of the bajra roti and chole. Smaller portions can help manage glucose levels more effectively.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These fats can slow digestion and reduce the impact of carbohydrates on your glucose levels.

Add Fiber-Rich Vegetables

Consume a side of non-starchy, fiber-rich vegetables such as spinach, broccoli, or bell peppers. Fiber can help slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help improve digestion and prevent overeating.

Monitor Timing

Try to consume your meal at regular intervals, avoiding large gaps between meals, which can lead to overeating and glucose spikes.

Use Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It can help lower blood sugar levels when consumed with carbohydrates.

Consult a Dietitian

If glucose spikes persist, consult a registered dietitian for personalized advice and meal planning tailored to your needs.

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