English Bajra Roti (100 G) and Indian Chole (100 G)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, indian chole without glucose spikes

Portion Control

Reduce the portion size of bajra roti and chole to help manage blood sugar levels. Smaller portions will result in a more moderate glucose response.

Incorporate Fiber-Rich Foods

Add a side of leafy greens or a salad with vegetables like spinach, lettuce, or cucumbers. Fiber can help slow the absorption of sugars.

Add Healthy Fats

Include a small amount of healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts to your meal. These can help stabilize blood sugar levels.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, to help slow the digestion of carbohydrates and maintain more stable glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can support overall metabolic processes and help manage blood sugar spikes.

Eat Mindfully

Chew slowly and savor each bite to give your body time to process the food effectively, allowing for a more gradual rise in blood sugar.

Pre-Meal Snack

Consider having a small snack with protein and fiber, such as a small handful of almonds or a boiled egg, 30 minutes before your meal to help lower the blood sugar response.

Post-Meal Activity

Engage in light physical activity, like a short walk, after meals to enhance insulin sensitivity and help lower blood sugar levels naturally.

Monitor Meal Timing

Eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Limit High-Sugar Additions

Avoid adding high-sugar condiments or sides to your meal. Opt for spices or herbs to enhance flavor without causing a sugar spike.

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