English Bajra Roti (100 G) and Indian Chole (100 G)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, indian chole without glucose spikes

Portion Control

Avoid large servings of bajra roti and chole. Eating smaller portions can help manage your blood sugar levels better.

Fiber Intake

Include high-fiber foods such as non-starchy vegetables (e.g., broccoli, spinach, kale) in your meal to slow down the digestion and absorption of carbohydrates.

Protein Addition

Incorporate lean protein sources like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, and seeds to your meal. These can help slow the absorption of glucose.

Apple Cider Vinegar

Consuming a small amount of diluted apple cider vinegar before your meal can help improve insulin sensitivity.

Physical Activity

Engage in light physical activity such as a 20-minute walk after eating to help lower blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your kidneys flush out excess sugar.

Meal Timing

Eat your meals at regular intervals to prevent large spikes and drops in blood sugar.

Complex Carbohydrates

Choose complex carbohydrates with a lower impact on blood sugar, such as quinoa, barley, or oats, instead of bajra roti occasionally.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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