English Bajra Roti (100 G) and Indian Chole (100 G)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bajra roti and chole to manage the carbohydrate load.

Pair your meal with a salad or cooked vegetables. Foods like spinach, kale, and broccoli can help slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add a small serving of avocado, nuts, or seeds to your meal. Healthy fats can slow glucose absorption.

Bajra, being a whole grain, is a better choice compared to refined flour rotis.

Drink plenty of water before and during your meal to aid digestion and glucose metabolism.

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal, as it may help reduce blood sugar spikes.

Engage in light exercise, like walking, after your meal to help lower blood sugar levels.

Try to eat smaller, more frequent meals rather than large ones to maintain steady blood sugar levels.

Eat slowly and mindfully to give your body time to process the food efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.