Indian Paneer Cheese (1 Serving (30g)) and English Bajra Roti (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the bajra roti and paneer cheese serving to help moderate the glucose response.

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down the absorption of glucose.

Add a source of healthy fats, such as avocado or nuts, to your meal to promote a more gradual increase in blood sugar levels.

Consider incorporating a protein source like grilled chicken or lentils to help stabilize your blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and regulate blood sugar spikes.

Take your time to eat and chew thoroughly, as this can help in better digestion and slower glucose absorption.

Add a splash of lemon juice or vinegar to your dish. These can potentially help in moderating blood sugar levels.

Try to have your meal at a time when you can be physically active afterward, such as a short walk, to help in managing blood sugar levels.

Incorporate spices like cinnamon, which may help in stabilizing blood sugar levels.

Keep track of how your body responds to these adjustments by regularly monitoring your blood sugar levels and making necessary changes accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.