Indian Paneer Cheese (1 Serving (30g)) and English Bajra Roti (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, indian paneer cheese without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, and bell peppers into your meal. These can help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. This can help moderate blood sugar levels by slowing down the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole grains over refined grains. Whole grains like quinoa, barley, or brown rice are digested more slowly than refined grains.

Add Legumes

Include legumes such as lentils, chickpeas, or black beans. These are rich in protein and fiber, which can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the serving size of the English bajra roti and paneer cheese. Smaller portions can lessen the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in physical activity, such as walking or light exercise, after meals. This helps your muscles use up some of the glucose in your bloodstream.

Add a Side Salad

Include a fresh salad with leafy greens, cucumbers, and tomatoes with your meal. The fiber and water content can help slow down the digestion process.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek, which may help in regulating blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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