English Bajra Roti (100 G) and Kadhi (1 Serving (120g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, kadhi without glucose spikes

Portion Control

Limit the portion size of the bajra roti and kadhi to manage the glucose spike more effectively.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes like lentils or chickpeas alongside your meal to slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal to help reduce the glucose spike.

Increase Fiber Intake

Pair your meal with a fiber-rich salad that includes leafy greens, cucumber, and tomatoes to slow the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity such as a brisk walk after meals to help your body use glucose more efficiently.

Monitor Your Meal Timing

Avoid eating large meals late at night. Try to have your dinner at least 2-3 hours before going to bed.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to properly digest and metabolize the carbohydrates.

Limit Added Sugars

Ensure that there are no added sugars in your kadhi or other components of your meal.

Monitor Consistently

Keep track of your blood glucose levels regularly to understand how your body responds and adjust your dietary habits accordingly.

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