English Bajra Roti (100 G) and Kadhi (1 Serving (120g))

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, kadhi without glucose spikes

Portion Control

Reduce the portion size of the bajra roti and kadhi to manage the carbohydrate load better.

Balanced Meal

Include proteins like grilled chicken, tofu, or legumes to balance the meal and slow down the absorption of carbohydrates.

Fiber Addition

Add vegetables such as spinach, broccoli, or bell peppers to your meal. The fiber in these vegetables will help slow down glucose absorption.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds which can help stabilize blood sugar levels.

Hydration and Timing

Drink a glass of water before meals and allow some time between servings to give your body time to metabolize the carbohydrates efficiently.

Mindful Eating

Chew your food slowly and thoroughly to enhance digestion and reduce the rapid rise in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help regulate blood sugar levels.

Herbal Aids

Consider using spices like cinnamon or fenugreek in your meal, as they may help in moderating blood sugar spikes.

Meal Scheduling

Ensure regular meal timings and avoid skipping meals to maintain steady blood sugar levels throughout the day.