English Bajra Roti (100 G) and Kadhi (1 Serving (120g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, broccoli, and bell peppers to your meals to slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Include a protein source like lentils, chickpeas, or a small portion of grilled chicken to balance your meal and help with slower digestion.

Drink water before and after your meal. Proper hydration can assist in moderating blood sugar levels.

Keep an eye on the portion sizes of your roti and kadhi to avoid excessive intake, which can lead to larger spikes.

Take your time eating to aid digestion and give your body more time to process the glucose gradually.

Include a squeeze of lemon or lime juice on your meal to add flavor and potentially reduce the glucose impact.

If possible, mix the bajra flour with a small portion of grain like quinoa or barley to diversify the nutrient profile.

Use spices like cinnamon or fenugreek in your cooking, as they can help manage blood sugar levels.

A short walk post-meal can improve your body’s response to the meal by aiding in glucose uptake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods