English Bajra Roti (100 G) and Kadhi (1 Serving (120g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bajra roti and kadhi. Eating smaller portions can help in managing glucose spikes.

Add more fiber-rich foods to your meal, such as a side of green leafy vegetables like spinach or kale. Fiber helps slow the absorption of glucose.

Add a small serving of healthy fats like avocado or a few almonds to your meal to help stabilize blood sugar levels.

Include a source of lean protein such as grilled chicken or tofu with your meal. Protein can help in moderating blood sugar levels.

Consider spreading your carbohydrate intake throughout the day instead of consuming it all at once to avoid spikes.

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more efficiently.

Drink water before and with your meal. Staying hydrated can help with digestion and managing sugar levels.

Eat slowly and mindfully, paying attention to your hunger and fullness cues, which can help prevent overeating.

Ensure that the kadhi is made without adding sugar and use low-fat yogurt to keep it healthier.

Incorporate cinnamon or fenugreek into your meal preparation, as they may help in reducing glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.