English Bajra Roti (100 G) and Kadhi (1 Serving (120g))
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, kadhi without glucose spikes
Portion Control
Limit the portion size of the bajra roti and kadhi to manage the glucose spike more effectively.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or legumes like lentils or chickpeas alongside your meal to slow digestion and stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal to help reduce the glucose spike.
Increase Fiber Intake
Pair your meal with a fiber-rich salad that includes leafy greens, cucumber, and tomatoes to slow the absorption of glucose.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Exercise Regularly
Engage in regular physical activity such as a brisk walk after meals to help your body use glucose more efficiently.
Monitor Your Meal Timing
Avoid eating large meals late at night. Try to have your dinner at least 2-3 hours before going to bed.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to properly digest and metabolize the carbohydrates.
Limit Added Sugars
Ensure that there are no added sugars in your kadhi or other components of your meal.
Monitor Consistently
Keep track of your blood glucose levels regularly to understand how your body responds and adjust your dietary habits accordingly.
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