English Bajra Roti (100 G) and Kadhi (1 Serving (120g))
Lunch
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bajra roti, kadhi without glucose spikes
Pair with Protein
Include a source of lean protein such as grilled chicken, tofu, or legumes (like lentils or chickpeas) with your meal. This can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or a small amount of olive oil to your meal. This can help in moderating the glucose spike.
Include Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help in slowing down the digestion process.
Opt for Smaller Portions
Reduce the portion size of the roti and kadhi. Eating smaller amounts can help in managing blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in better glucose metabolism.
Spread Out Your Meals
Rather than having large meals, try smaller, more frequent meals to prevent large spikes in blood sugar.
Physical Activity
Engage in light physical activity like a short walk after meals. This can help in utilizing the glucose more efficiently.
Avoid Sugary Additions
Make sure your kadhi does not contain added sugars and avoid sweetened beverages or desserts with your meal.
Use Whole Ingredients
Prepare the roti and kadhi using whole, unprocessed ingredients to ensure they contain more nutrients and fiber.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your food intake accordingly. Consult with a healthcare provider for personalized advice.
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