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English Bajra Roti (100 G) and Kadhi (1 Serving (120g))

food-timeLunch

137 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, kadhi without glucose spikes

Portion Control

Limit the serving size of the bajra roti and kadhi to reduce the overall intake of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or green beans to your meal to help slow down carbohydrate absorption.

Protein Addition

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help modulate the glucose response.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and slower glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control blood sugar spikes.

Use Spices

Incorporate spices like cinnamon or fenugreek into your cooking, which may help in managing blood sugar levels.

Pre-Meal Snack

Consider having a small snack that includes protein or healthy fats, like a handful of almonds, before your meal to reduce the spike.

Exercise

Engage in light physical activity such as walking for 15-20 minutes after eating to help lower blood sugar levels.

Monitor and Adjust

Keep a food diary to monitor your blood sugar responses to different meals and adjust accordingly based on what works best for you.

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