English Bajra Roti (100 G) and Methi Bhaji (1 Serving (150g))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of bajra rotis you consume in one meal to help manage the glucose spike.

Add more fiber-rich foods to your meal. You can include a side of lentil soup or a salad with leafy greens like spinach or kale.

Pair your meal with a protein source such as grilled chicken, tofu, or legumes to slow down the absorption of carbohydrates.

Include a small serving of healthy fats like avocado or a handful of nuts such as almonds or walnuts to further stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and prevent dehydration, which can affect blood sugar control.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Space out your meals to avoid large fluctuations in blood sugar levels. Eating smaller, more frequent meals may help.

Eat slowly and savor your food, which can help with digestion and the regulation of blood sugar.

Opt for steaming or lightly sautéing methi bhaji instead of using excessive oil or frying to keep the meal lighter.

Keep track of your blood sugar levels after meals and adjust your diet accordingly, possibly under the guidance of a healthcare professional.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.