English Bajra Roti (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein or healthy fats with your meal, such as eggs, nuts, or avocado, to help moderate the increase in glucose levels.

Add a side of vegetables like broccoli or spinach to increase the fiber content of your meal, which can slow down glucose absorption.

Drink plenty of water throughout the day to help manage your glucose levels more effectively.

Reduce the portion size of the bajra roti and tea to minimize the overall impact on your glucose levels.

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help in moderating blood sugar levels.

Consider replacing sugary tea with plain herbal teas or teas sweetened with a small amount of stevia.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods