English Bajra Roti (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, tea with milk without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or Greek yogurt. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Healthy fats can create a more balanced meal and help slow glucose absorption.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables such as spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help prevent spikes.

Opt for Herbal Tea

Replace regular tea with herbal teas like chamomile or peppermint, which do not contain milk or sugar, to avoid additional carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more efficiently.

Include Vinegar

Add a splash of vinegar to your meal, such as apple cider vinegar, which may help improve insulin sensitivity and reduce spikes.

Practice Portion Control

Reduce the portion size of the bajra roti and tea, and balance it with other components of your meal to prevent overconsumption of carbohydrates.

Timing of Meals

Consider eating smaller, more frequent meals rather than large meals to help maintain steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help prevent overeating and better manage blood sugar levels.

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