English Bajra Roti (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, tea with milk without glucose spikes

Pair with Protein

Include a source of protein like grilled chicken, tofu, or lentils in your meal. Protein helps slow down the absorption of glucose, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. This can further slow the release of glucose into the bloodstream.

Increase Fiber Intake

Add a side of leafy greens or a vegetable salad. Foods high in fiber can help moderate blood sugar spikes.

Small, Frequent Meals

Instead of eating large portions at once, have smaller, more frequent meals to help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Physical activity can help your muscles use glucose more efficiently.

Opt for Herbal Tea

Consider switching to herbal tea without milk or sugar. Herbal teas can be a soothing option without contributing to glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and manage blood sugar levels effectively.

Monitor Portion Sizes

Keep an eye on portion sizes, especially with foods that may cause spikes in blood sugar, to help manage your intake of carbohydrates.

Track Your Responses

Keep a food diary to track how your body responds to different foods and adjust your diet accordingly.

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