English Bajra Roti (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

252 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english bajra roti, tea with milk without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose into your bloodstream.

Add Protein to Your Meal

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside your roti to help moderate blood sugar levels.

Use Whole Milk or a Dairy Alternative

If you're adding milk to your tea, opt for whole milk or a non-dairy alternative like almond or soy milk to help balance the meal's impact on your blood sugar.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado, nuts, or seeds, to your meal. These can help slow digestion and stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of roti and tea, as consuming large amounts can lead to higher glucose spikes.

Opt for Less Processed Sweeteners

If you add sweeteners to your tea, consider using a small amount of honey or a natural sugar substitute instead of refined sugar.

Stay Hydrated

Drinking enough water throughout the day can help your body manage glucose levels more effectively.

Engage in Light Physical Activity

A short walk or gentle exercise after your meal can help improve your body's insulin sensitivity and glucose uptake.

Mindful Eating Practices

Take your time while eating to allow your body to properly digest and process the food, which can reduce rapid spikes in glucose.

Regular Monitoring

Keep track of how different meals affect your glucose levels and adjust your diet accordingly to find what works best for you.