English Bajra Roti (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

252 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bajra roti, tea with milk without glucose spikes

Replace Milk with Almond Milk

Opt for unsweetened almond milk in your tea instead of regular milk. It has lower carbohydrates and can help in minimizing glucose spikes.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, bell peppers, and broccoli into your meal. These can slow down the absorption of glucose into the bloodstream.

Opt for Whole Spices

Enhance your bajra roti with whole spices like cumin seeds, coriander seeds, or fenugreek seeds. These can help in stabilizing blood sugar levels.

Choose Protein-Rich Sides

Include a protein source such as grilled chicken, tofu, or lentils alongside your meal. Protein can help in reducing the rate at which glucose is absorbed.

Drink Green Tea

Replace your regular tea with green tea. Green tea has compounds that can aid in managing blood sugar levels.

Limit Portion Size

Reduce the portion size of your bajra roti. Smaller portions can lead to smaller glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats like avocados, nuts, or seeds to your meal. Healthy fats can slow down the digestion process and help in managing glucose levels.

Consume Apple Cider Vinegar

Have a tablespoon of apple cider vinegar diluted in a glass of water before your meal. This can help in improving insulin sensitivity.

Avoid Eating Too Quickly

Take your time while eating. Eating slowly can give your body more time to process the food, thereby reducing the likelihood of a glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your kidneys flush out excess sugar from your bloodstream more effectively.

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