English Banana Shake (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english banana shake without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts or a scoop of protein powder in your shake. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a tablespoon of almond butter or chia seeds into your shake. Fats can help stabilize blood sugar levels.

Use a Smaller Banana

Opt for a smaller banana or use only half of a banana. Less banana will decrease the overall sugar content.

Include Fiber

Add a source of fiber, such as a tablespoon of ground flaxseeds or oats, to your shake. Fiber helps slow glucose absorption.

Stay Hydrated

Drink water before and after your shake to help your body process sugars more efficiently.

Choose a Non-Dairy Milk Alternative

Select a milk alternative that is unsweetened and lower in carbohydrates, like almond or coconut milk.

Exercise After Eating

Engage in a light activity, like a short walk, after consuming the shake to help your body utilize glucose more effectively.

Consider Cinnamon

Add a pinch of cinnamon to your shake. Cinnamon is known to help regulate blood sugar levels.

Monitor Portion Size

Keep your shake portion moderate to avoid excessive sugar intake.

Eat Slowly

Consume your shake slowly and savor each sip. Eating slowly can prevent a rapid spike in glucose levels.

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