English Banana Smoothie (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english banana smoothie without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or a scoop of protein powder to your banana smoothie. Protein can help moderate the body's absorption of glucose.

Include Healthy Fats

Add a tablespoon of nut butter, such as almond or peanut butter, or a small amount of avocado to your smoothie. Healthy fats can slow down carbohydrate absorption.

Use Unsweetened Milk Alternatives

Choose unsweetened almond milk, soy milk, or oat milk instead of regular milk to reduce added sugars.

Incorporate Fiber

Add a handful of spinach or a tablespoon of chia seeds or flaxseeds to your smoothie. These can increase the fiber content, which helps stabilize blood sugar levels.

Limit the Banana

Use only half a banana instead of a whole one to reduce the overall sugar content while still enjoying the flavor.

Add Cinnamon

Sprinkle some cinnamon into your smoothie. Cinnamon may help improve insulin sensitivity and reduce blood sugar levels.

Opt for Low-sugar Fruits

Consider adding berries such as strawberries, blueberries, or raspberries, which are lower in sugar, to complement the banana.

Monitor Portion Size

Keep an eye on your smoothie portion size. A smaller serving can naturally limit sugar intake and reduce glucose spikes.

Blend with Ice

Adding ice can give your smoothie more volume without adding calories or sugar, making it more filling.

Stay Hydrated

Drink water alongside your smoothie to support overall metabolism and aid in glucose regulation.

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