English Banana Smoothie (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a handful of spinach or kale into your banana smoothie. These leafy greens can help slow down the absorption of sugars.

Add a scoop of protein powder or a tablespoon of nut butter, such as almond or peanut butter. Protein can help stabilize blood sugar levels.

Consider adding a small portion of avocado or a teaspoon of chia seeds to your smoothie. Healthy fats can help blunt the spike in glucose levels.

Use only half a banana instead of a whole one. Reducing the portion can lessen the glucose impact.

Avoid adding extra sugar or sweeteners. If needed, consider using a small amount of a natural sweetener like stevia.

Blend in a few almonds or walnuts. Nuts can provide protein and healthy fats, which are beneficial for blood sugar management.

Opt for unsweetened almond milk or another unsweetened plant-based milk to reduce sugar content in your smoothie.

Add a small amount of rolled oats to increase the fiber content, which can help manage glucose levels.

Consume your smoothie alongside a balanced meal rather than on an empty stomach to minimize blood sugar spikes.

Follow your smoothie with a short walk or light exercise to help your body utilize the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.