English Beef Shami Kebab (1 Piece)

Dinner

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume english beef shami kebab without glucose spikes

Portion Control

Reduce the portion size of the beef shami kebab to minimize the glucose spike.

Add Vegetables

Pair the kebab with a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow the absorption of glucose.

Whole Grains

If you’re having a side, choose whole grains like quinoa or barley instead of refined grains to help balance the meal.

Fibrous Sides

Include a side salad with leafy greens and a light vinaigrette to increase fiber intake, which can help moderate blood sugar levels.

Healthy Fats

Add sources of healthy fats such as a few slices of avocado or a handful of nuts. These can help slow digestion and the release of glucose into the bloodstream.

Hydration

Drink plenty of water with your meal, which can aid in digestion and help you feel full, reducing the likelihood of overeating.

Protein Pairing

Include a source of lean protein like grilled chicken or chickpeas to create a more balanced meal and provide sustained energy.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating and excessive glucose spikes.

Physical Activity

Take a short walk after your meal to help your body manage the glucose spike through increased physical activity.

Spices and Herbs

Incorporate spices like cinnamon or turmeric into your meal, as they may help support healthy blood sugar levels.