English Beef Shami Kebab (1 Piece)

Dinner

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english beef shami kebab without glucose spikes

Keep the shami kebab portion modest, especially if it contains potato, breadcrumbs, or flour as binders.

Pair it with a large salad of leafy greens, cucumber, tomato, and lemon or vinegar dressing instead of bread, naan, rice, or fries.

Choose plain unsweetened Greek yogurt or raita with cucumber and herbs as a side; avoid sweetened yogurt and sugary chutneys.

Ask for the kebab to be made with less potato or breadcrumb filler and avoid added sugar in the seasoning or glaze.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Drink water or unsweetened tea with the meal, and skip sugary drinks, juice, and sweet sauces.

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