English Beef Shami Kebab (1 Piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english beef shami kebab without glucose spikes

Portion Control

Start by reducing the portion size of the beef shami kebab. Smaller portions mean less glucose entering the bloodstream at once.

Balanced Meal Composition

Combine the kebab with foods that are high in fiber, such as leafy greens, broccoli, or a mixed salad. Fiber helps slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your meal. These can slow the digestion of carbohydrates and moderate glucose spikes.

Choose Whole Grains

If you are having bread or rice with your kebab, opt for whole grain options like whole wheat pita or brown rice. Their slower digestion helps manage glucose levels.

Include Protein

Add a side of protein-rich food like chickpeas, lentils, or a boiled egg. Proteins can help stabilize glucose levels by slowing carbohydrate absorption.

Vinegar Dressings

Use salad dressings with vinegar (such as apple cider vinegar) as they may improve insulin sensitivity and reduce the rate of stomach emptying.

Stay Hydrated

Drink plenty of water with your meal, as it helps in digestion and keeps your metabolism active.

Exercise

Engage in a short walk or light exercise after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This practice allows your body to better regulate insulin release and glucose absorption.

Monitor Ingredients

Ensure any sauces or additional ingredients in your kebab are low in sugar and avoid processed or pre-packaged options.

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