English Beef Shami Kebab (1 Piece)
Dinner
121 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english beef shami kebab without glucose spikes
Pair with Non-Starchy Vegetables
Accompany your meal with a generous portion of non-starchy vegetables like broccoli, spinach, or cauliflower to slow down digestion and glucose absorption.
Include Healthy Fats
Add sources of healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Incorporate Protein
Add additional protein sources like grilled chicken, fish, or tofu to further slow the release of glucose into the bloodstream.
Opt for Whole Grains
If you're having a side of grains, choose whole grains like quinoa, barley, or brown rice in moderate amounts to prevent rapid glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.
Add Fiber-Rich Foods
Include fiber-rich foods such as lentils, beans, or oats to your meal to aid in slowing down carbohydrate absorption.
Limit Portion Size
Control the portion size of the shami kebab to reduce the overall carbohydrate load.
Eat Slowly
Take your time eating to allow your body to process the food more gradually, which can help maintain steadier blood sugar levels.
Avoid Sugary Beverages
Stick to water, herbal teas, or unsweetened beverages to avoid additional sugar intake.
Pre-Meal Exercise
Engage in light exercise, such as a short walk, before eating to help enhance your body’s insulin sensitivity and better manage blood sugar levels.
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