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English Beef Shami Kebab (1 Piece)
Dinner
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english beef shami kebab without glucose spikes
Pair with Non-Starchy Vegetables
Add a generous serving of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include a source of healthy fats, such as avocado, olive oil, or a small handful of nuts. Healthy fats can help moderate blood sugar levels.
Add Fiber-Rich Foods
Consider adding fiber-rich foods like lentils or chickpeas to your meal. These foods take longer to digest and can help reduce glucose spikes.
Choose Whole Grains
If you usually eat your kebabs with bread, opt for whole grain options such as whole wheat pita or brown rice. Whole grains are processed more slowly by the body.
Hydrate Well
Drink plenty of water with your meal. Proper hydration can assist in regulating blood sugar levels.
Use Vinegar-Based Dressings
Dress your vegetables or salads with vinegar-based dressings. Vinegar can have a stabilizing effect on blood sugar levels.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal tea, or other unsweetened beverages with your meal.
Moderate Meal Size
Consider eating smaller portions of the kebab and increase the portions of vegetables and other low-impact foods.
Include Protein
Add a side of lean protein like grilled chicken or tofu to your meal. Protein can help maintain stable blood sugar levels.
Practice Mindful Eating
Eat slowly and mindfully, giving your body time to signal when it's full. This can prevent overeating and help maintain stable glucose levels.
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