English Beef Stew (1 Cup)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich vegetables to your stew, such as carrots, peas, or spinach, which help slow down the absorption of glucose.

Serve the stew with whole-grain options like barley or quinoa instead of white rice or bread, as they are digested more slowly.

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Eat smaller portions of the stew to help manage the overall carbohydrate intake per meal.

Add a splash of vinegar or a squeeze of lemon juice to your stew as the acidity can help reduce the impact on blood sugar levels.

Drink water or unsweetened herbal tea before and during your meal to help manage blood glucose levels.

Add a source of lean protein, like chickpeas or beans, to your stew to slow digestion and stabilize blood sugar.

Engage in a light walk or activity after eating to help decrease the blood sugar spike by promoting glucose uptake by muscles.

Eat slowly and chew your food thoroughly to improve digestion and help regulate blood sugar response.

Spread out your meals and avoid consuming large quantities of carbohydrates in a single sitting.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods