English Beef Stew (1 Cup)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english beef stew without glucose spikes

Portion Control

Reduce the portion size of the beef stew to help manage the blood sugar response. Smaller portions contain fewer carbohydrates, which can help prevent large glucose spikes.

Add Fiber-Rich Foods

Incorporate vegetables that are high in fiber, such as broccoli, spinach, or kale, into your meal. Fiber slows down digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Include a Side Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. The fiber and water content can help slow the absorption of carbohydrates from the stew.

Pair with Whole Grains

Serve the stew with a small portion of whole grains such as quinoa, barley, or brown rice. These grains have a slower digestion rate, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats, like avocado slices or a sprinkle of nuts (almonds or walnuts), as part of your meal. Fats can slow down the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Opt for Lean Cuts of Beef

Choose lean cuts of beef for your stew to reduce the fat content, which can improve the overall nutritional balance of the dish.

Include Legumes

Add legumes such as lentils or chickpeas to your stew. These are high in protein and fiber, which can contribute to a more gradual increase in blood sugar.

Exercise Post-Meal

Engage in light physical activity after eating, such as a short walk. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Cooking Methods

Avoid overcooking the stew, as prolonged cooking can break down the carbohydrates more, making them quicker to digest and more likely to cause a glucose spike.

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