English Beef Stew (1 Cup)
Dinner
125 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english beef stew without glucose spikes
Portion Control
Reduce the portion size of the beef stew to lessen the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, and bell peppers into the stew to slow down digestion and glucose absorption.
Include Beans or Lentils
Add beans or lentils to the stew, which are not only high in fiber but also help stabilize blood sugar levels.
Opt for Lean Cuts of Beef
Use lean cuts of beef to reduce the fat content, which can help improve insulin sensitivity.
Use Whole Grains
If the stew includes grains, opt for whole grains such as barley or quinoa instead of refined grains.
Healthy Fats
Include sources of healthy fats like avocado or olive oil, which can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and glucose management.
Add a Salad
Start your meal with a fiber-rich salad containing leafy greens and a light vinegar-based dressing to help slow glucose absorption.
Control Cooking Methods
Avoid overcooking the vegetables in the stew, as this can increase their carbohydrate content.
Monitor Timing
Eat your meal at regular intervals and avoid late-night eating to help maintain stable blood sugar levels.
Exercise
Engage in light physical activity, such as a walk, after eating to help your body manage glucose levels more effectively.
Balanced Macronutrients
Ensure your meal is balanced with adequate protein, healthy fats, and complex carbohydrates to avoid rapid spikes in glucose.
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