English Berry Smoothie (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english berry smoothie without glucose spikes

Increase Fiber Intake

Add a serving of chia seeds or flaxseeds to your smoothie. These seeds are high in fiber, which can help slow down the absorption of sugar.

Incorporate Protein

Include a scoop of protein powder or a tablespoon of nut butter. Protein can help moderate blood sugar levels by slowing carb absorption.

Balanced Portion Size

Limit the portion size of your smoothie to prevent overconsumption of carbohydrates.

Choose Low-Sugar Berries

Opt for berries like strawberries, raspberries, or blackberries, as they typically have lower sugar content compared to others like bananas or grapes.

Add Healthy Fats

Include a small amount of avocado or coconut oil in your smoothie. Healthy fats can reduce the rate at which sugar enters the bloodstream.

Use Unsweetened Base

Make sure to use unsweetened almond milk, coconut water, or plain water as the liquid base instead of fruit juices or sweetened yogurts.

Pre-Meal Snack

Consider having a small, protein-rich snack before consuming your smoothie, such as a handful of almonds, to help stabilize blood sugar levels.

Include Cinnamon

Add a sprinkle of cinnamon to your smoothie. This spice is known to help improve insulin sensitivity and control blood sugar levels.

Monitor Timing

Drink your smoothie as part of a balanced meal rather than a standalone item to help manage the overall impact on blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the smoothie to understand how it affects your body and adjust ingredients as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1