English Berry Smoothie (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt, almond milk, or a protein powder to your smoothie. This can help slow down the absorption of sugars.

Blend in a tablespoon of nut butter or chia seeds. Healthy fats can help moderate blood sugar levels by slowing digestion.

Use berries like raspberries, strawberries, or blackberries in moderation as they tend to have lower sugar content compared to other fruits.

Enhance your smoothie with fiber-rich foods such as spinach, kale, or flaxseeds. These can help reduce sugar absorption rates.

Avoid adding sugar or high-sugar fruits like bananas. Instead, use a small amount of natural sweetener like stevia if needed.

Be mindful of the quantity of the smoothie. Consider dividing it into smaller servings to avoid consuming too much at once.

Consume the smoothie as part of a balanced meal that includes other macronutrients, rather than on its own.

Drink water before or along with your smoothie to help with digestion and glucose regulation.

Have the smoothie at times of the day when your body is more insulin-sensitive, such as post-exercise or in the morning.

Engage in light physical activity after consuming your smoothie to help lower blood sugar levels naturally.

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