English Besan Chilla (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla without glucose spikes

Add Protein and Healthy Fats

Incorporate sources of protein like Greek yogurt or a handful of nuts (almonds, walnuts) alongside your meal to slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or broccoli to your meal. These vegetables help slow down the digestion process and stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of the besan chilla you consume. Smaller portions can help manage post-meal blood sugar levels.

Stay Hydrated

Drink water before your meal to help with digestion and maintain better blood sugar control.

Add a Side of Berries

Consuming a small serving of berries like strawberries or blueberries, which are rich in antioxidants, can help moderate blood sugar levels.

Include Avocado

Add slices of avocado to your meal. Its healthy fats help in better nutrient absorption and reduce glucose spikes.

Opt for a Walk

A brief walk after your meal can help promote glucose uptake by your muscles, thereby moderating blood sugar levels.

Choose Whole Grains

If you’re serving besan chilla with any side, opt for whole grains like quinoa or barley, which release sugar more slowly into the bloodstream.

Monitor Carbohydrate Intake

Be cautious about the cumulative carbohydrate content of your meals throughout the day to avoid spikes.

Consume Lemon Water

Drinking water with a splash of lemon before meals can improve insulin sensitivity and lower the glycemic response.

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