English Besan Chilla (1 Piece) and Egg Omelet (1 Large)

Breakfast

133 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, egg omelet without glucose spikes

Portion Control

Ensure that you are consuming moderate portions of both besan chilla and egg omelet to prevent excessive glucose spikes.

Incorporate Fiber

Pair your meal with fiber-rich vegetables. You can add spinach, tomatoes, or bell peppers to your omelet and serve a side salad with your meal.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of seeds like chia or flax to your meal to help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable glucose levels.

Add a Protein Source

Accompany your meal with a small serving of low-fat yogurt or a handful of nuts like almonds or walnuts.

Eat Slowly

Take your time to chew your food thoroughly, which can help improve digestion and prevent glucose spikes.

Monitor Timing

Consider spacing your meals evenly throughout the day to maintain steady energy levels and prevent large glucose fluctuations.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help regulate blood sugar levels.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber to help manage mid-morning glucose levels.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how your body responds to different foods and make necessary adjustments.