English Besan Chilla (1 Piece) and Egg Omelet (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, egg omelet without glucose spikes

Incorporate High-Fiber Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your besan chilla and egg omelet to increase fiber content, which can help moderate blood sugar levels.

Include Healthy Fats

Consider adding a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats slow down digestion and can help prevent spikes in glucose levels.

Opt for Whole Grains

If you are consuming any bread or toast alongside your meal, choose whole grain options like whole wheat or multigrain bread, as they have a slower impact on blood sugar.

Pair with Protein

Consider adding a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can support overall digestion and help maintain stable blood sugar levels.

Add a Side of Legumes

Include a small portion of lentils or chickpeas, which are known for their slow digestion and ability to help control glucose spikes.

Avoid Sugary Drinks

Substitute sugary beverages with herbal teas or water with lemon to avoid unnecessary sugar intake that can contribute to glucose spikes.

Mind the Portion Size

Keep an eye on the portion sizes of besan chilla and omelets, as larger meals tend to cause larger increases in blood sugar levels.

Consume Vinegar Before Meals

Consider having a small amount of vinegar, such as in a salad dressing, before your meal. The acetic acid in vinegar can help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor your food, which can support better digestion and more stable blood sugar levels by allowing your body to process nutrients more effectively.

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