English Besan Chilla (1 Piece) and Egg Omelet (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, egg omelet without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables such as spinach, tomatoes, or bell peppers into your besan chilla and egg omelet to increase fiber content, which can help stabilize blood sugar levels.

Pair with Healthy Fats

Include healthy fats like avocado slices or a sprinkle of chia seeds with your meal. This can slow down digestion and moderate blood sugar spikes.

Use Whole Grain or Legume Flour

When making besan chilla, ensure you are using whole chickpea flour, and consider blending it with other low-impact flours like quinoa or lentil flour.

Incorporate Protein

Add extra protein sources such as grilled chicken or tofu to your meal to promote a more balanced blood sugar response.

Drink Water or Herbal Tea

Stay hydrated with water or unsweetened herbal teas during your meal, which can aid digestion and control blood sugar levels.

Eat Smaller Portions

Reduce portion sizes of the besan chilla and omelet to help minimize the glucose response.

Add a Side of Salad

Accompany your meal with a fresh salad that includes leafy greens and a vinaigrette dressing to provide additional fiber and nutrients.

Introduce Low-Impact Carbs

Consider adding a small portion of low-impact carbohydrates like quinoa or barley to your meal for additional satiety without significant glucose spikes.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body the chance to regulate blood sugar more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage its glucose levels more efficiently.

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