English Besan Chilla (1 Piece) and Egg Omelet (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, egg omelet without glucose spikes

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your besan chilla and egg omelet. These vegetables help slow down glucose absorption.

Include Healthy Fats

Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Limit Portion Size

Keep an eye on your portion sizes to avoid consuming excess carbohydrates, which can contribute to glucose spikes.

Choose Whole Ingredients

Use whole eggs instead of just egg whites, and opt for whole spices and herbs in your besan chilla to add more nutrients and flavor without excess carbs.

Add Protein-Rich Sides

Pair your meal with a side of protein-rich foods, such as a small portion of cottage cheese or Greek yogurt, to help stabilize blood sugar.

Stay Hydrated

Drink a glass of water or herbal tea with your meal to aid digestion and help maintain stable glucose levels.

Opt for Balanced Meals

Ensure your meal includes a balance of protein, healthy fats, and fiber to minimize rapid increases in blood sugar.

Mind the Cooking Method

Use non-stick cookware to minimize the use of additional oils and fats, which can add unnecessary calories.

Monitor Meal Timing

Try eating smaller, frequent meals throughout the day rather than large, infrequent ones to maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you feel satisfied with a smaller portion and prevent overeating.

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