English Besan Chilla (1 Piece) and Egg Omelet (1 Large)

Breakfast

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, egg omelet without glucose spikes

Reduce the besan chilla portion slightly and avoid adding refined flour, bread, or potato fillings.

Increase non-starchy vegetables in the chilla or omelet, such as spinach, mushrooms, bell peppers, zucchini, or cabbage.

Keep the omelet protein-forward with eggs and vegetables, and limit calorie-dense sauces or sweet chutneys.

Use a modest amount of oil and avoid pairing the meal with sugary drinks, juice, or sweetened tea.

Eat slowly and start with the omelet or vegetables before the chilla to blunt the rise.

Take a gentle 10–20 minute walk after eating, if appropriate for you.

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