
English Besan Chilla (1 Piece) and Egg Omelet (1 Large)
Breakfast
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, egg omelet without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your besan chilla and egg omelet. These vegetables help slow down glucose absorption.
Include Healthy Fats
Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.
Limit Portion Size
Keep an eye on your portion sizes to avoid consuming excess carbohydrates, which can contribute to glucose spikes.
Choose Whole Ingredients
Use whole eggs instead of just egg whites, and opt for whole spices and herbs in your besan chilla to add more nutrients and flavor without excess carbs.
Add Protein-Rich Sides
Pair your meal with a side of protein-rich foods, such as a small portion of cottage cheese or Greek yogurt, to help stabilize blood sugar.
Stay Hydrated
Drink a glass of water or herbal tea with your meal to aid digestion and help maintain stable glucose levels.
Opt for Balanced Meals
Ensure your meal includes a balance of protein, healthy fats, and fiber to minimize rapid increases in blood sugar.
Mind the Cooking Method
Use non-stick cookware to minimize the use of additional oils and fats, which can add unnecessary calories.
Monitor Meal Timing
Try eating smaller, frequent meals throughout the day rather than large, infrequent ones to maintain steady blood sugar levels.
Practice Mindful Eating
Eat slowly and savor each bite, which can help you feel satisfied with a smaller portion and prevent overeating.

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