English Besan Chilla (1 Piece) and Egg Omelet (1 Large)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like spinach, kale, or bell peppers. These can slow down the absorption of glucose.

Include a small serving of healthy fats like avocados, nuts, or seeds. This can help in moderating blood sugar levels.

Substitute a portion of the besan with whole-grain flours like quinoa or buckwheat flour, which have a slower impact on blood sugar.

Pair the meal with a small serving of lean protein such as grilled chicken or tofu.

Consuming water or herbal teas like chamomile or peppermint can aid digestion and help regulate blood sugar levels.

Be mindful of portion sizes to avoid consuming too many carbohydrates at once.

Consider adding a small amount of lentils or chickpeas to the chilla batter for additional protein and fiber.

Use spices like cinnamon or turmeric, which are known to help stabilize blood sugar levels.

If you want to add some sweetness, choose fruits like berries or green apples which have a lesser impact on blood sugar levels.

Light physical activity, such as a short walk after eating, can help in lowering the post-meal glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.