English Besan Chilla (1 Piece) and Egg white (1 piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, egg white without glucose spikes

Pair with Fiber-rich Foods

Incorporate vegetables such as spinach, broccoli, or bell peppers into your meal. These can be added to the besan chilla or served as a side salad to help moderate the glucose spike.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds, such as chia seeds or flaxseeds, to your meal. This can help slow down digestion and reduce blood sugar spikes.

Opt for Whole Grains

If you're consuming any additional carbohydrates alongside your meal, choose whole grain options like quinoa or barley. These have a slower release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Keep an eye on your portion sizes of besan chilla and eggs. Eating smaller, more frequent meals can help prevent large spikes.

Add a Protein

Introduce a lean protein such as grilled chicken breast or tofu to your meal. Protein can help slow the absorption of carbohydrates.

Include a Low-sugar Fruit

Incorporate a small serving of berries like strawberries or blueberries as a dessert. These fruits have a lower impact on blood sugar levels.

Mind Your Cooking Method

Opt for steaming or grilling instead of frying your besan chilla to reduce added fats and calories.

Add Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your meals, as they may help improve insulin sensitivity.

Monitor Meal Timing

Try to eat meals at regular intervals and avoid skipping meals to maintain consistent energy levels and prevent spikes.

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