English Besan Chilla (1 Piece) and Egg white (1 piece)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, egg white without glucose spikes
Incorporate Fiber-Rich Foods
Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Include a small portion of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portion sizes of the besan chilla and ensure they align with your dietary goals to prevent overconsumption.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more efficiently.
Include a Protein Source
While egg whites are already part of the meal, consider adding a small portion of another lean protein like chicken breast or tofu to further help in managing glucose levels.
Opt for Whole Grains
If possible, complement your meal with a small serving of whole grains such as quinoa or barley, which are digested more slowly.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the sugars in your meal more effectively.
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