English Besan Chilla (1 Piece) and Egg white (1 piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, egg white without glucose spikes

Incorporate Healthy Fats

Consider adding avocado slices or a small amount of olive oil to your meal. Healthy fats can help slow down the absorption of glucose.

Increase Fiber Intake

Pair your meal with a high-fiber food like a small salad with leafy greens or a side of steamed non-starchy vegetables such as broccoli or spinach. Fiber helps regulate blood sugar levels.

Add Protein

Include a protein-rich side such as grilled chicken breast or a handful of almonds. Protein can help moderate blood sugar spikes.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in the efficient processing of glucose.

Eat Slowly

Take your time to eat your meal. Eating slowly can prevent overeating and allow your body to better manage blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or use it as a dressing. Vinegar has properties that may help reduce blood sugar spikes.

Opt for Whole Grains

If possible, accompany your meal with a small serving of whole grains like quinoa or barley, which have a slower absorption rate compared to refined grains.

Walk Post-Meal

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Monitor Food Combinations

Pay attention to how different foods affect your blood sugar when combined and try to find combinations that minimize spikes.

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