English Besan Chilla (1 Piece) and Egg white (1 piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, egg white without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, bell peppers, or tomatoes to your besan chilla. The fiber content can help slow down the absorption of glucose.

Opt for Smaller Portions

Reduce the portion size of besan chilla and egg whites to control the amount of carbohydrates consumed in one sitting.

Enhance with Healthy Fats

Include a small amount of healthy fats like avocado slices or a sprinkle of chia seeds. This can help stabilize blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken breast or tofu, to help balance the meal.

Choose Whole Grains

If using any additional flour, opt for whole grain alternatives such as whole wheat or oat flour to accompany the besan chilla.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly to help in the gradual release of glucose into the bloodstream.

Add a Side Salad

A side salad with leafy greens and a vinegar-based dressing can add bulk and further slow glucose absorption.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain hydration, which can aid in better glucose control.

Monitor Meal Timing

Eating smaller, more frequent meals can help prevent large spikes in glucose levels.

Engage in Light Activity

Take a short walk after eating to help facilitate glucose uptake by muscle cells.