English Besan Chilla (1 Piece) and Egg white (1 piece)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, egg white without glucose spikes
Monitor Portion Size
Keep the portion size of the besan chilla and egg whites moderate to avoid consuming an excessive amount of carbohydrates and proteins in one sitting.
Add Fiber
Incorporate high-fiber foods such as spinach or kale into your meal. They can be added to the besan batter or served on the side to help slow down glucose absorption.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a small amount of nuts, to your meal. Healthy fats can help slow the digestion process and reduce the spike in blood glucose levels.
Pair with Low-Carb Vegetables
Serve your meal with a side of low-carb vegetables like broccoli, cauliflower, or zucchini to increase fiber intake and add volume to your meal without significantly increasing carbohydrates.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to chew and savor each bite of your meal. Eating slowly can improve digestion and help with better blood sugar control.
Incorporate Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar can help moderate blood sugar spikes when consumed with carbohydrates.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body utilize glucose more efficiently and reduce blood sugar levels.
Consistent Meal Timing
Try to eat your meals at regular intervals throughout the day to help maintain stable blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments as needed.
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