English Besan Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

Breakfast

129 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, english indian paneer bhurji without glucose spikes

Portion Control

Start with smaller servings of besan chilla and paneer bhurji to help moderate your body's glucose response.

Add Fiber

Incorporate fiber-rich foods into your meal, such as adding a side of leafy greens or a salad. Fiber can help slow down the absorption of glucose.

Protein Boost

Pair your meal with a protein source like boiled eggs or a serving of Greek yogurt to further balance your blood sugar levels.

Healthy Fats

Include healthy fats, such as a small serving of nuts or a slice of avocado, to help stabilize glucose levels.

Hydration

Drink water before and during your meal to help with digestion and potentially reduce glucose spikes.

Spacing Meals

Allow adequate time between meals to give your body time to regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help maintain steady glucose levels.

Balanced Breakfast

Start your day with a balanced breakfast, like oatmeal topped with berries and nuts, to maintain stable glucose levels throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Monitor Ingredients

Be mindful of the ingredients used in cooking and opt for fresh, whole foods whenever possible to avoid unnecessary sugar and additives.