English Besan Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, english indian paneer bhurji without glucose spikes

Portion Control

Start by reducing the portion size of besan chilla and paneer bhurji to minimize the impact on your blood sugar.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your meals to increase fiber intake, which can help slow down the absorption of carbohydrates.

Combine with Protein

Include a serving of lean protein such as grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts to your meal to promote satiety and slow digestion.

Stay Hydrated

Drink plenty of water throughout the day, including during meals, to support metabolic processes and stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help your body use up glucose more efficiently.

Monitor Meal Timing

Try to eat smaller, evenly spaced meals throughout the day rather than large meals to prevent spikes in blood sugar.

Limit Added Sugars

Avoid adding any extra sugar or sweeteners to your meals to keep your blood sugar within a normal range.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it's full, which can prevent overeating.

Introduce Low-Carb Alternatives

Consider experimenting with low-carb alternatives to besan chilla, such as vegetable-based pancakes made from zucchini or cauliflower.

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