English Besan Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, english indian paneer bhurji without glucose spikes

Portion Control

Reduce the portion size of English besan chilla and paneer bhurji. Smaller portions can lead to a smaller glucose response.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or broccoli into your besan chilla and paneer bhurji. Fiber can help slow down the absorption of glucose.

Incorporate Whole Grains

Use whole grain or multigrain besan for making chilla to increase the fiber content and reduce the glucose spike.

Protein Addition

Add a source of lean protein such as grilled chicken or tofu on the side to help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats like avocado or nuts alongside your meal to slow digestion and reduce spikes.

Hydration

Drink a glass of water before eating, which can help with digestion and control hunger, reducing the urge to overeat.

Balanced Meal

Ensure your meal is well-balanced with carbohydrates, proteins, and fats. This combination can help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and signal when you’re full, potentially reducing overeating.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity and glucose uptake.

Monitor Meal Timing

Try to maintain a consistent eating schedule to help your body regulate insulin more effectively.

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