English Besan Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

Breakfast

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, english indian paneer bhurji without glucose spikes

Reduce the besan chilla portion slightly and add extra paneer bhurji or egg whites for more protein without increasing the batter amount.

Mix grated zucchini, spinach, bell peppers, mushrooms, or cabbage into the chilla batter to increase fibre and volume.

Add 1–2 teaspoons of ground flaxseed or chia seeds to the besan batter, and let it rest for a few minutes before cooking.

Cook with minimal oil and avoid pairing the meal with bread, rice, potatoes, sweet chutneys, ketchup, or sweetened drinks.

Have a side salad of cucumber, tomato, leafy greens, and lemon before or alongside the meal.

Take a 10–15 minute easy walk after eating to help limit the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.