English Besan Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of besan chilla and paneer bhurji to limit the glucose spike in your bloodstream.

Pair your meals with fiber-rich vegetables like broccoli, spinach, or a mixed green salad. The fiber helps slow down the absorption of sugar.

Include a source of healthy fats such as avocado slices or a handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Add a lean protein source like grilled chicken or tofu to your meal. Proteins aid in moderating blood sugar levels.

Try spacing your meals out evenly throughout the day. Eating smaller meals more frequently can help manage blood sugar spikes.

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after meals. This can help lower blood sugar levels by increasing insulin sensitivity.

Add legumes like lentils or chickpeas to your meal plan. These are slow-digesting and can help control blood sugar spikes.

Opt for whole grain options if you include any bread or grains in your meal. They are absorbed more slowly, preventing rapid spikes.

Practice mindful eating by chewing thoroughly and savoring your food. This can aid digestion and help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.