Fresh Paneer (Amul) (1 Serving) and English Besan Chilla (1 Piece)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, fresh paneer without glucose spikes
Increase Fiber Intake
Pair your meal with a side of leafy greens like spinach or kale, which can help slow down the absorption of glucose.
Protein Addition
Incorporate proteins such as boiled eggs or a small portion of chicken breast to your meal to promote satiety and stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fats, like a small serving of avocado or a handful of nuts, which can help in moderating glucose absorption.
Portion Control
Reduce the portion size of the besan chilla and paneer to help control the overall intake of carbohydrates.
Meal Timing
Consider having smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar.
Hydration
Drink plenty of water throughout the day to support healthy digestion and metabolic processes.
Physical Activity
Engage in light physical activity such as a brisk walk post-meal to aid in glucose utilization by the muscles.
Herbal Teas
Incorporate a cup of herbal tea like cinnamon or ginger tea after your meal to potentially enhance insulin sensitivity.
Stress Management
Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.
Monitor and Adjust
Regularly monitor your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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