Fresh Paneer (Amul) (1 Serving) and English Besan Chilla (1 Piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, fresh paneer without glucose spikes

Portion Control

Reduce the serving size of besan chilla and paneer to limit the amount of carbohydrates and proteins you consume, which can help in managing glucose spikes.

Add Fiber

Incorporate vegetables with high fiber content such as spinach, kale, or broccoli into your meal. Fiber slows down the digestion process, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like avocado or nuts to your meal. Fats can slow the absorption of carbohydrates and aid in maintaining stable glucose levels.

Hydration

Drink plenty of water before and during your meal. Proper hydration can assist in digestion and help regulate blood sugar levels.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats. This can help moderate the spike by providing a steady release of energy.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose more efficiently.

Monitor Timing

Try consuming your meal at a time of day when your body is more sensitive to insulin, such as earlier in the day.

Mindful Eating

Eat slowly and savor each bite, which can aid digestion and help prevent overeating.

Accompany with Protein

Pair your besan chilla and paneer with a lean protein source like chicken or lentils, which can help in reducing glucose absorption rate.

Explore Variations

Experiment with alternative recipes that use ingredients known to have a slower effect on blood sugar, such as chickpea flour mixed with oatmeal or quinoa flour in the chilla.

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