Fresh Paneer (Amul) (1 Serving) and English Besan Chilla (1 Piece)
Breakfast
123 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, fresh paneer without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber vegetables such as spinach, kale, or broccoli to slow down the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds to your meal to moderate glucose spikes.
Choose Whole Grains
If you consume bread or grains, opt for whole grains like quinoa or barley, which are digested more slowly.
Hydrate Properly
Drink water before and during your meal to help with digestion and stabilize blood sugar levels.
Incorporate Protein
Add a protein source like boiled eggs or a small portion of grilled chicken to your meal to balance glucose levels.
Smaller Portions
Eat smaller portions of besan chilla and paneer to avoid large spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.
Probiotic Foods
Include fermented foods like yogurt or kimchi with your meal for better digestion and blood sugar control.
Monitor Timing
Eat your meals at regular intervals and avoid long gaps to maintain steady glucose levels.
Mindful Eating
Chew your food thoroughly and eat slowly to give your body time to process and regulate glucose.
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