House Salad (100 G) and English Besan Chilla (1 Piece)

212 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more leafy greens to your salad, such as spinach or kale. They help slow down glucose absorption.

Add a small amount of avocado or a handful of nuts like almonds or walnuts to your meal. These can help stabilize blood sugar levels.

Use a dressing made with vinegar, like balsamic or apple cider vinegar, for your salad to potentially help reduce glucose spikes.

Drink a glass of water before your meal to help with digestion and slow down the absorption of sugar.

Try to control the portion sizes of your besan chilla to avoid excessive carbohydrate intake in one sitting.

Add some protein sources to your salad, such as grilled chicken or chickpeas, to help maintain stable blood sugar levels.

Take your time to chew your food thoroughly, which can aid digestion and help moderate blood sugar increases.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Consider having a small serving of berries or yogurt alongside your meal to balance out your carbohydrate intake.

Keep track of your blood sugar levels after meals and make adjustments to your diet as needed based on your specific responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.