House Salad (100 G) and English Besan Chilla (1 Piece)

Breakfast

212 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, house salad without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein helps slow down the absorption of carbohydrates, which can help manage blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Eat Non-Starchy Vegetables

Increase your intake of non-starchy vegetables like spinach, kale, or cucumber. These veggies are low in carbohydrates and high in fiber, which can help moderate glucose spikes.

Choose Whole Grains

If possible, opt for whole grain versions of any ingredients. For example, use whole grain flour in the chilla to add fiber, which can help reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage glucose levels more effectively.

Add a Fiber Supplement

Consider taking a fiber supplement with your meal to help slow the absorption of carbohydrates and moderate blood sugar levels.

Monitor Portion Sizes

Keep an eye on portion sizes to avoid consuming excessive carbohydrates, which can lead to larger spikes in blood sugar.

Use Vinegar

Add a splash of vinegar-based dressing to your salad. The acetic acid in vinegar has been shown to help reduce blood sugar spikes when consumed with meals.

Engage in Light Activity

Go for a short walk after your meal. Physical activity helps your muscles use glucose more efficiently, which can reduce spikes in blood sugar levels.

Mindful Eating Practices

Eat slowly and savor each bite. This mindful approach can help you recognize fullness cues and prevent overeating, which can contribute to blood sugar spikes.