House Salad (100 G) and English Besan Chilla (1 Piece)
Breakfast
212 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, house salad without glucose spikes
Portion Control
Reduce the portion size of the besan chilla and salad to minimize the total carbohydrate intake.
Balanced Meal Composition
Ensure the meal is well-balanced by adding a source of lean protein, such as grilled chicken or tofu, to slow down the digestion process.
Incorporate Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your house salad to further slow glucose absorption.
Include High-Fiber Foods
Add high-fiber vegetables like broccoli, spinach, or kale to your meal, as fiber can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and support blood sugar management.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Time Your Meals
Eat smaller, more frequent meals throughout the day rather than large meals to help manage blood sugar levels effectively.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body more time to process and absorb nutrients gradually.
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