House Salad (100 G) and English Besan Chilla (1 Piece)

Breakfast

212 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, house salad without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or cottage cheese alongside your meal to help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meal. This can slow down the absorption of glucose.

Add Fiber

Enhance your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber aids in slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the meal to help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes and avoid overeating, which can contribute to larger spikes in glucose.

Use Vinegar

Consider adding a splash of vinegar-based dressing to your salad. Vinegar can help moderate blood sugar levels after meals.

Walk After Your Meal

Engage in a light walk after eating to promote glucose uptake by the muscles, reducing spikes.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate content in your meal, and adjust accordingly by reducing portions of more carbohydrate-dense items.

Eat Slowly

Take your time to eat and chew thoroughly. This can assist in better digestion and gradual glucose absorption.

Snack Wisely

If you need a snack later, choose something like berries or a small apple alongside nuts to maintain steady glucose levels.