English Besan Chilla (1 Piece) and Milk (1 Cup)

Breakfast

187 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, milk without glucose spikes

Increase Fiber Intake

Pair your meal with a small portion of high-fiber vegetables like broccoli, spinach, or kale to help slow down glucose absorption.

Add Healthy Fats

Include a source of healthy fats such as a small serving of avocado or a handful of nuts like almonds or walnuts. This can help stabilize blood sugar levels.

Incorporate Protein

Consider adding a protein source like boiled eggs or grilled chicken to your meal. Protein can slow down the digestion process and mitigate glucose spikes.

Hydrate with Water

Drink a glass of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes of both the besan chilla and milk. Smaller portions can help prevent large spikes in glucose.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body use the glucose more effectively.

Choose Low-Sugar Milk Alternatives

If possible, opt for unsweetened almond or soy milk instead of regular milk, which can have a lower impact on blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly, as this can aid digestion and lead to a more gradual increase in blood sugar levels.

Consider Cinnamon

Add a sprinkle of cinnamon to your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Practice Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating, which can contribute to larger glucose spikes.