English Besan Chilla (1 Piece) and Milk (1 Cup)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, milk without glucose spikes

Portion Control

Reduce the portion size of the besan chilla and milk to minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods such as vegetables or a small serving of berries with your meal. Fiber helps slow down the absorption of glucose.

Healthy Fats

Include a source of healthy fats like avocado or a handful of nuts, which can help to moderate the rise in blood sugar levels.

Protein Boost

Pair your meal with a protein source such as boiled eggs, tofu, or a small portion of lean chicken. Protein helps to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which aids in better glucose regulation.

Physical Activity

Engage in light exercise such as a brisk walk for 15-20 minutes after eating to help your body use up some of the glucose.

Monitor Carb Quality

Replace part of your besan chilla with slow-digesting carbs like quinoa or barley to reduce the overall impact on glucose levels.

Meal Timing

Avoid eating large meals late at night. Spacing your meals and snacks evenly throughout the day can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This allows your digestive system to process the food more effectively and can contribute to more stable blood sugar levels.

Herbal Teas

Consider drinking herbal teas like chamomile or green tea, which can sometimes help in managing blood sugar levels.

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