English Besan Chilla (1 Piece) and Milk (1 Cup)
Breakfast
187 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, milk without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your besan chilla to help slow down digestion and absorption of carbohydrates.
Opt for Low-Fat Dairy
Choose skim or low-fat milk instead of whole milk to reduce the impact on blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal to further slow the absorption of glucose.
Drink Water Before Eating
Have a glass of water before your meal to help manage hunger and prevent overeating.
Eat Mindfully
Take your time to chew thoroughly and savor each bite, which can aid in better digestion and help regulate blood sugar.
Combine with Protein
Add a source of lean protein, such as grilled chicken or a boiled egg, to your meal to help stabilize blood sugar levels.
Practice Portion Control
Reduce the serving size of besan chilla and milk to avoid consuming too many carbohydrates at once.
Stay Active
Engage in a short walk or light physical activity after eating to help your body utilize glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand the effects and adjust your diet accordingly.
Eat at Regular Intervals
Maintain a regular eating schedule to help maintain steady blood sugar levels throughout the day.
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