Mung Beans (Mature Seeds, Sprouted) (1 Cup) and English Besan Chilla (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english besan chilla, mung beans (mature seeds, sprouted) without glucose spikes

Portion Control

Start by reducing the portion size of besan chilla and sprouted mung beans. Smaller portions can lead to smaller glucose spikes.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Protein

Include a good source of protein such as grilled chicken, tofu, or a poached egg. Protein can help moderate blood sugar responses.

Include Fiber-rich Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, and bell peppers. Fiber can help slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating, which can help manage glucose levels.

Timing of Meals

Try to maintain regular meal times and avoid long gaps between meals to keep blood sugar levels steady.

Physical Activity

Engage in light physical activity like a brisk walk after meals to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar responses to different meals and tweak your diet accordingly to find what works best for your body.

Consult a Healthcare Provider

If you find managing glucose spikes challenging, consider consulting a healthcare provider or a nutritionist for personalized guidance.

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