Mung Beans (Mature Seeds, Sprouted) (1 Cup) and English Besan Chilla (1 Piece)

Lunch

135 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english besan chilla, mung beans (mature seeds, sprouted) without glucose spikes

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil on your besan chilla and sprouted mung beans. Healthy fats can help slow down the absorption of glucose into the bloodstream.

Increase Fiber Intake

Pair your meal with high-fiber vegetables like spinach, kale, or broccoli. Fiber can help stabilize blood sugar levels by slowing digestion.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage glucose spikes more effectively.

Add Protein

Integrate a source of lean protein into your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help regulate blood sugar levels by providing a steady source of energy.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and assist in maintaining stable blood sugar levels.

Consider Timing

Try to eat your meal at consistent times daily to help regulate blood sugar levels. Avoid skipping meals, which can cause fluctuations in glucose.

Limit Added Sugars

Avoid adding any extra sugar or sweeteners to your meal, as these can contribute to glucose spikes.

Exercise Regularly

Incorporate regular physical activity into your routine, such as a brisk walk after meals, to help improve glucose metabolism.

Monitor Carbohydrate Sources

Choose whole grain or whole food carbohydrate sources that digest more slowly, such as quinoa or oats, as side dishes if you feel the need for additional carbs.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can aid in digestion and help maintain stable glucose levels.