Mung Beans (Mature Seeds, Sprouted) (1 Cup) and English Besan Chilla (1 Piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of besan chilla and sprouted mung beans to help manage the glucose spike.

Incorporate high-fiber vegetables like spinach or broccoli into your meal. These can slow down digestion and help maintain steady glucose levels.

Add a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can aid in moderating blood sugar spikes.

Combine your meal with a lean protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Drink plenty of water before and during your meal. Proper hydration can support your body’s ability to regulate blood sugar.

If you wish to include a grain, opt for a small serving of quinoa or barley, which can aid in reducing the rise in glucose levels.

Consider having smaller, more frequent meals throughout the day instead of large meals, which can help keep blood sugar levels more consistent.

Adding a splash of vinegar, such as apple cider vinegar, to your meal can lower the blood sugar response.

Take a short walk after your meal to help your muscles use glucose more efficiently and reduce spikes.

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.