Roti (Aashirvaad) (1 Serving) and English Besan Chilla (1 Piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, roti without glucose spikes

Pair With Protein

Add a source of protein like Greek yogurt, cottage cheese, or a boiled egg to your meal. Protein helps slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, seeds, or olive oil. These can help moderate blood sugar levels by slowing digestion.

Add Vegetables

Pair your meal with non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These provide fiber and nutrients that aid in regulating blood sugar.

Use Whole-Grain Flour

When making roti, opt for whole-grain or multigrain flour instead of refined flour. Whole grains digest more slowly.

Cook with Less Oil

Prepare besan chilla and roti with minimal oil to reduce added fats which can impact blood sugar.

Portion Control

Pay attention to portion sizes. Smaller portions will reduce the overall carbohydrate load and spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and blood sugar control.

Add Legumes

Mix some boiled lentils or chickpeas into your besan chilla batter for additional protein and fiber.

Eat Slowly

Take your time to eat, as eating more slowly can help your body manage glucose levels better.

Pre-Meal Fiber

Consider having a small, fiber-rich snack like an apple or a handful of almonds prior to your meal to help slow glucose absorption.

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