Roti (Aashirvaad) (1 Serving) and English Besan Chilla (1 Piece)
Dinner
202 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, roti without glucose spikes
Portion Control
Reduce the portion size of besan chilla and roti. Eating smaller amounts can help manage glucose levels more effectively.
Incorporate Protein
Add a source of protein like yogurt or paneer to your meal. Protein can slow down the digestion of carbohydrates, helping to moderate blood sugar spikes.
Include Healthy Fats
Consider adding healthy fats such as avocado, nuts, or a drizzle of olive oil to the meal. These can help reduce the rate of glucose absorption.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your meal. The fiber content in these vegetables can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more efficiently.
Opt for Whole Grains
If possible, replace regular roti with whole grain versions like whole wheat or multigrain, which can have a lower impact on blood sugar levels.
Exercise Regularly
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.
Monitor Meal Timing
Spread your meals evenly throughout the day to prevent large fluctuations in blood glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to properly digest food, which can help in maintaining stable glucose levels.
Regular Blood Sugar Monitoring
Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.
Find Glucose response for your favourite foods
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