English Besan Chilla (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))
Lunch
198 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, tea unsweetened without glucose spikes
Add Fiber-Rich Sides
Include a side of vegetables like spinach, kale, or broccoli with your meal. These foods can slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small portion of avocado or nuts like almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels.
Include Protein
Eat a serving of lean protein such as grilled chicken, tofu, or a boiled egg alongside your chilla. Protein helps in reducing glucose spikes.
Portion Control
Be mindful of the portion size of the chilla. Eating smaller portions can help in preventing large glucose spikes.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can aid in better glucose management.
Opt for Whole Grains
If you're making your own chilla, consider mixing the besan with a small portion of whole grains like quinoa or oats to add more fiber.
Balanced Meal Timing
Eat your chilla slowly and avoid consuming it all at once. This can help in managing glucose levels more effectively.
Post-Meal Activity
Take a short walk after eating. Light physical activity can help in lowering glucose levels.
Avoid Refined Carbs
Make sure to avoid consuming refined carbohydrates or sugary foods alongside your meal.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal composition or portion size accordingly.
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