English Besan Chilla (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of besan chilla to minimize the overall carbohydrate intake, which can help in controlling the spike.

Pair your besan chilla with a protein source like plain yogurt or cottage cheese, which can help slow down glucose absorption.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to further slow carbohydrate digestion.

Include fiber-rich veggies like spinach or bell peppers in your besan chilla batter to enhance fiber content and slow glucose release.

Drink plenty of water throughout the day, as proper hydration can aid in glucose metabolism.

If possible, opt for whole-grain or multi-grain flour instead of refined besan to increase nutrient and fiber content.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood glucose levels.

Eat slowly and mindfully to give your body time to process the food and better manage blood sugar levels.

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Have your unsweetened tea at a different time from your meal or opt for herbal teas that may aid in digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.