English Besan Chilla (1 Piece) and Tea Unsweetened (1 Mug (8 Fl Oz))
Lunch
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, tea unsweetened without glucose spikes
Portion Control
Start by reducing the portion size of the besan chilla. Eating smaller amounts can help minimize spikes in glucose levels.
Balance with Protein
Include a source of lean protein with your meal, such as grilled chicken or tofu, which can slow down the absorption of carbohydrates and stabilize blood sugar.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow digestion and reduce post-meal glucose spikes.
Incorporate Fiber
Add vegetables like spinach, broccoli, or bell peppers to your chilla or as a side. These are high in fiber and can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help in managing blood sugar levels.
Monitor Timing
Try eating at regular intervals and avoid long gaps between meals to prevent large spikes.
Physical Activity
Engage in light physical activity, such as a brisk walk, after meals to help your body utilize glucose more effectively.
Mindful Eating
Pay attention to how quickly you eat. Chewing food thoroughly and eating slowly can aid in digestion and help maintain stable glucose levels.
Limit High-Sugar Additions
Ensure that your tea remains unsweetened, and avoid adding sugars or sweetened creamers.
Experiment with Ingredients
Consider using alternative flours with lower carbohydrate content, such as almond or coconut flour, mixed in with besan to lower the overall carbohydrate load of the chilla.
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