Tea with Milk (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, tea with milk without glucose spikes

Incorporate Fiber

Add more fiber to your meal by including vegetables such as spinach, bell peppers, or tomatoes in your besan chilla. This can help slow down the absorption of glucose.

Choose Whole-Grain Alternatives

Consider using whole-grain flour or mixing besan with a small amount of whole-grain flour to increase the fiber content and moderate glucose spikes.

Control Portion Size

Monitor the portion size of the besan chilla to avoid overconsumption, which can lead to higher glucose spikes.

Add Protein

Pair your meal with a protein source like yogurt or a small serving of cottage cheese. Protein can help stabilize blood sugar levels.

Use Plant-Based Milk Alternatives

Instead of regular milk in your tea, try unsweetened almond milk or coconut milk. These alternatives typically have a lower impact on blood sugar.

Avoid Sugar in Tea

Skip adding sugar to your tea or use a small amount of a sugar substitute that does not affect blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can support healthy metabolic processes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help reduce blood sugar levels post-meal.

Mindful Eating

Eat slowly and mindfully to help your body better regulate insulin and glucose responses.

Monitor Meal Timing

Try to maintain consistent meal timings to help regulate your body's insulin response.

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