Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use a sugar substitute like stevia or reduce the amount of sugar added to your tea.

Incorporate a side of leafy greens or non-starchy vegetables with your meal to slow down the absorption of glucose.

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal to help blunt the glucose spike.

Reduce the portion size of the besan chilla to decrease the overall carbohydrate load.

Opt for whole milk or unsweetened almond milk in your tea to increase satiety and reduce the impact on blood sugar.

Consider replacing your regular tea with green tea, which is lower in carbohydrates and has additional health benefits.

Drink a glass of water before your meal to help moderate the digestion process.

Include a source of lean protein, such as a boiled egg or yogurt, to your meal to help stabilize blood sugar levels.

Have your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Take a short walk after your meal to help your body utilize glucose more efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.