Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)
Breakfast
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of the besan chilla and consume it slowly. Eating smaller portions can help moderate the body's insulin response.
Incorporate Protein
Add a source of protein to your meal, such as paneer or tofu, to slow down the digestion process and prevent a sharp rise in blood sugar levels.
Add Healthy Fats
Include healthy fats like avocados or a few nuts such as almonds or walnuts to your meal. Healthy fats can help reduce the absorption rate of carbohydrates.
Use Unsweetened Tea
Opt for unsweetened tea or use a sugar substitute like stevia to reduce the sugar content in your tea.
Choose Whole Grains
If possible, you can add a small serving of whole-grain bread or roti alongside your meal to help balance the carbohydrate content.
Increase Fiber Intake
Pair your meal with fiber-rich vegetables like spinach or bell peppers. Fiber can slow digestion and help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and reduce hunger, which can help you control your portions.
Regular Physical Activity
Engage in light physical activity such as a short walk after your meal to help your muscles use up glucose more efficiently.
Mindful Eating
Focus on eating without distractions and chew your food thoroughly, which can help in better digestion and prevent overeating.
Monitor and Adjust
Keep a food journal to track how different foods affect your blood sugar levels, and make adjustments based on your observations.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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