Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the besan chilla to decrease the overall carbohydrate intake, thereby helping to moderate your blood sugar response.

Incorporate More Vegetables

Add non-starchy vegetables like spinach, tomatoes, or bell peppers to the besan chilla for additional fiber which can help slow down glucose absorption.

Use Unsweetened Tea

Opt for unsweetened tea to avoid the additional sugar. If you prefer it sweetened, consider using a natural low-calorie sweetener.

Switch to Low-fat Milk

Use low-fat or skim milk in your tea as it has less fat content, which may help with more stable blood sugar levels.

Include a Protein Source

Add a protein-rich side like a boiled egg or a small portion of paneer to your meal to balance carbohydrate intake and promote satiety.

Choose Whole Grains

If possible, incorporate whole grain or multigrain flour along with besan for making chilla, which can provide more fiber.

Increase Fiber Intake

Pair your meal with a small salad or a handful of nuts, such as almonds or walnuts, which are high in fiber and healthy fats.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain overall metabolic health.

Eat Mindfully

Chew slowly and savor your food to help with better digestion and prevent overeating, which can lead to spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1