English Besan Chilla (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)

Dinner

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english besan chilla, vegetable soup (home recipe) without glucose spikes

Portion Control

Reduce the size of the portion of besan chilla and vegetable soup you consume. Smaller portions can help reduce the glucose load on your body.

Add Protein

Include a source of protein in your meal, such as a boiled egg or a small serving of tofu. Protein can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal. Fats can help moderate the absorption of carbohydrates.

Increase Fiber Intake

Incorporate more fiber-rich foods like a side salad with leafy greens or a small serving of legumes to your meal. Fiber helps slow the absorption of sugars.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body manage sugar levels more effectively.

Timing of Meals

Try to eat at consistent times each day. Regular meal timing can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body process glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help prevent overeating and allows your body to better regulate glucose levels.

Monitor Ingredients

Ensure that your vegetable soup includes more non-starchy vegetables like spinach, bell peppers, and mushrooms, which can help balance the meal's overall impact on your blood sugar.

Pre-Meal Snack

Consider having a small, balanced snack about 30 minutes before your meal, such as a few almonds or a small piece of cheese, to help prepare your body for the upcoming carb intake.