English Besan Chilla (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english besan chilla, vegetable soup (home recipe) without glucose spikes

Portion Control

Start by reducing the portion size of the besan chilla and vegetable soup. Smaller portions will lead to a more gradual increase in blood sugar levels.

Balanced Meal Composition

Ensure that your meal includes a balance of carbohydrates, proteins, and healthy fats. Consider adding a side of grilled chicken or tofu to increase protein content.

Add Fiber

Incorporate high-fiber foods into your meal, such as a small side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the digestion and absorption of carbohydrates.

Use Healthy Fats

Drizzle a small amount of olive oil or sprinkle some seeds like flaxseeds or chia seeds onto your meal. Healthy fats can help slow the absorption of carbohydrates.

Hydration

Drink water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Incorporate Vinegar

Add a splash of apple cider vinegar to your vegetable soup or as a dressing for your salad. Vinegar can help reduce blood sugar spikes after meals.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly. This practice can aid in digestion and help your body process the carbohydrates more effectively.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Ingredients

Be mindful of the ingredients in your vegetable soup. Avoid adding high-carb vegetables like potatoes; instead, use options like spinach, zucchini, or bell peppers.

Herbs and Spices

Incorporate herbs and spices such as cinnamon or fenugreek in your recipes, which may help improve blood sugar control.

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