English Besan Chilla (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)
Dinner
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, vegetable soup (home recipe) without glucose spikes
Portion Control
Reduce the portion size of your meal. Eating smaller portions can help manage blood sugar levels more effectively.
Balance with Protein
Include a source of lean protein with your meal, such as grilled chicken, turkey, or tofu. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.
Add Fiber-Rich Foods
Eat foods high in fiber, such as leafy greens (e.g., spinach, kale) or legumes (e.g., lentils, chickpeas), to help slow glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more efficiently.
Physical Activity
Engage in light physical activity, like a short walk, after your meal. This can help your muscles use glucose more effectively, lowering blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrates in your meal plan. Adjust other meals or snacks throughout the day to maintain a balanced intake.
Eat Slowly
Take your time to eat your meal. Eating slowly can improve digestion and help prevent sudden spikes in blood sugar.
Include Vinegar or Lemon
Add a small amount of vinegar or lemon juice to your meal. These can help improve insulin sensitivity.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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