English Besan Chilla (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)
Dinner
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english besan chilla, vegetable soup (home recipe) without glucose spikes
Portion Control
Consume smaller portions of besan chilla to reduce the overall carbohydrate load during the meal.
Protein Addition
Include a source of protein such as Greek yogurt or cottage cheese on the side, as protein can help slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats like avocados or nuts to your meal. These can help in moderating blood sugar levels.
Fiber Boost
Incorporate additional fiber-rich vegetables into your vegetable soup. Adding leafy greens or cruciferous vegetables like broccoli or cauliflower can be beneficial.
Vinegar Dressing
Consider adding a splash of vinegar (such as apple cider vinegar) to your salad or soup. This can help in reducing post-meal blood sugar spikes.
Activity Post-Meal
Engage in light physical activity, like a 15-30 minute walk, after eating. Physical activity can help in lowering blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
Monitor Timing
Try to have consistent meal timings and avoid long gaps between meals, which can help in preventing large blood sugar fluctuations.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and regulate blood sugar more effectively.
Regular Monitoring
Keep an eye on your blood sugar levels with regular monitoring to understand how different foods affect you, allowing for more personalized adjustments.
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