English Bhindi Masala (1 Serving (200g))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bhindi masala to limit the overall carbohydrate intake.

Incorporate high-fiber foods like lentils or chickpeas into your meal. These can help slow down the absorption of glucose.

Add a lean protein source such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include a small serving of healthy fats like avocado or a sprinkle of nuts and seeds to the meal to help slow down digestion.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Consider adding a salad with a vinegar-based dressing to your meal, as vinegar can help reduce blood sugar spikes.

Ensure your meal is well-balanced and spread out over the day to avoid large spikes.

Pair your bhindi masala with a small serving of whole grains like quinoa or barley.

Use spices such as cinnamon or fenugreek in your cooking to potentially help with blood sugar control.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

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