English Bhindi Masala (1 Serving (200g))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bhindi masala you consume. Smaller portions can help manage glucose spikes.

Pair the bhindi masala with foods high in fiber, such as lentils, beans, or chickpeas. These can slow down the absorption of sugar.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or a small portion of fish. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help in moderating blood sugar levels.

Avoid adding extra sugar or sugary condiments to your meal, as they can contribute to glucose spikes.

If you are having rice or bread with your bhindi masala, choose whole grain versions like brown rice or whole wheat chapati.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your body manage glucose levels more effectively.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods