English Bhindi Masala (1 Serving (200g))

Lunch

135 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english bhindi masala without glucose spikes

Portion Control

Limit the amount of bhindi masala you consume to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber foods such as lentils or chickpeas. These can help slow down the absorption of sugars.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or paneer in your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or a small amount of olive oil. Fats can help slow down the digestion of carbohydrates.

Include a Salad

Start your meal with a salad made of leafy greens and non-starchy vegetables like cucumber, bell peppers, and tomatoes to help manage blood sugar levels.

Drink Water Before Meal

Have a glass of water before eating to help with digestion and to make you feel fuller, potentially reducing the amount of food you consume.

Add Spices Wisely

Use spices like cinnamon and fenugreek, which are known to help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after your meal to help improve insulin sensitivity and lower blood sugar levels.

Chew Slowly

Eat slowly and chew food thoroughly to aid digestion and help regulate blood sugar spikes.

Monitor Carbohydrate Sources

Be mindful of other carbohydrate sources in your meal to ensure you're not exceeding your carbohydrate needs.