English Bhindi Masala (1 Serving (200g))
Lunch
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bhindi masala without glucose spikes
Portion Control
Reduce the portion size of the bhindi masala. Eating smaller amounts can help minimize the impact on your glucose levels.
Add Protein
Pair the bhindi masala with a protein source like grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small handful of nuts. Fats can help slow the digestion process and reduce spikes.
Fiber-Rich Foods
Add a side of non-starchy vegetables like broccoli, cauliflower, or spinach to increase fiber intake, which can help regulate blood sugar levels.
Choose Whole Grains
If you are serving the bhindi masala with a carb source, opt for whole grains like quinoa or brown rice instead of white rice or bread.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable glucose levels.
Incorporate Vinegar
Use a splash of vinegar, such as apple cider vinegar, in your meal or as a dressing. It can help moderate glucose spikes.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more effectively.
Eat Mindfully
Slow down your eating pace to allow your body to process the meal more efficiently and prevent overeating.
Avoid Sugary Additions
Ensure that any sauces or drinks accompanying the meal are free from added sugars, which can exacerbate glucose spikes.
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