English Bhindi Masala (1 Serving (200g)) and Plain Paratha (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like grilled chicken, paneer, or tofu with your meal to slow down the absorption of carbohydrates.

Add a side of leafy greens or a small salad with lettuce, spinach, or kale to help moderate blood sugar levels.

Opt for whole grain or multigrain versions of paratha instead of plain paratha to decrease the impact on blood sugar.

Reduce the portion size of paratha and bhindi masala to minimize the carbohydrate load.

Include a small amount of healthy fats like avocado or a handful of nuts to help slow digestion.

Drink water before and during your meal to help manage blood sugar levels.

Incorporate a small serving of lentils or chickpeas into your meal for additional fiber and protein.

Take a brief walk after eating to help your body utilize glucose more effectively.

Use less oil when preparing bhindi masala to reduce the overall calorie content.

Eat slowly and savor each bite to give your body time to register fullness, which can prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods