English Bhindi Masala (1 Serving (200g)) and Plain Paratha (1 Piece)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bhindi masala, plain paratha without glucose spikes

Portion Control

Reduce your portion size of bhindi masala and paratha to help manage your blood sugar levels. Smaller portions mean less carbohydrate intake, which can help prevent spikes.

Add Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or paneer. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, like avocado slices or a handful of nuts. Fats can also slow the absorption of carbohydrates and help maintain steady blood sugar levels.

Incorporate Non-Starchy Vegetables

Increase the amount of non-starchy vegetables on your plate, like broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and can help fill you up without causing a spike.

Choose Whole Wheat or Multigrain Paratha

Opt for whole wheat or multigrain paratha instead of plain paratha to include more fiber in your meal, which can aid in blood sugar control.

Stay Hydrated

Drink plenty of water throughout the meal and the day. Hydration can support overall metabolism and help in maintaining blood sugar levels.

Add a Salad

Start your meal with a salad made of cucumber, lettuce, and tomatoes. Eating fiber-rich foods first can help slow the absorption of the carbohydrates that follow.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to glucose spikes.

Incorporate a Walk

Take a short walk after eating to help your body utilize the glucose more effectively and support better blood sugar management.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your diet and portions accordingly.

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