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English Bhindi Masala (1 Serving (200g)) and Plain Paratha (1 Piece)
Lunch
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bhindi masala, plain paratha without glucose spikes
Portion Control
Reduce the portion size of the bhindi masala and paratha. Smaller portions can help manage blood sugar levels better.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or yogurt with your meal. Protein can help slow down the absorption of carbohydrates.
Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Vegetable Boost
Increase the amount of non-starchy vegetables in your meal. Leafy greens, cucumbers, and bell peppers can add fiber and nutrients without causing a spike.
Whole Grain Paratha
Opt for whole grain or multigrain paratha instead of plain paratha. The additional fiber can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more efficiently.
Add a Salad
Include a side salad with ingredients like lettuce, tomatoes, and cucumbers. The fiber from the salad can help slow down the absorption of sugar.
Spice It Up Smartly
Use spices like turmeric and cinnamon, which may help improve blood sugar levels.
Chew Thoroughly
Eat slowly and chew your food thoroughly. This can help your body better manage the digestion and absorption of carbohydrates.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
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