English Bhindi Masala (1 Serving (200g)) and Plain Paratha (1 Piece)
Lunch
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bhindi masala, plain paratha without glucose spikes
Portion Control
Reduce the portion size of both the bhindi masala and paratha to limit the intake of carbohydrates in a single meal. Smaller portions can help in managing the blood sugar levels more effectively.
Add Protein
Incorporate a source of lean protein such as grilled chicken or tofu into your meal. Proteins can slow down the absorption of carbohydrates and help in maintaining steady blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado or a handful of nuts to your meal. Healthy fats can help in moderating blood sugar spikes by slowing digestion.
Increase Fiber Intake
Pair the meal with a side of leafy greens or a salad rich in vegetables like spinach, kale, or broccoli. These high-fiber foods can help in reducing the absorption rate of carbohydrates.
Opt for Whole-Grain Alternatives
If possible, choose a whole-grain or multigrain paratha instead of a plain one. Whole grains tend to have a more gradual impact on blood sugar levels.
Stay Hydrated
Drink a glass of water before eating. This can help in moderating your appetite and potentially reduce the quantity of high-carbohydrate foods consumed.
Add Vinegar
Consider adding a splash of vinegar to the salad or as a dressing. Vinegar can help in improving insulin sensitivity and reducing blood sugar spikes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help the body utilize the glucose more effectively and keep blood sugar levels stable.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can enhance digestion and help in recognizing satiety signals earlier, preventing overeating.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how your body responds to certain foods, and make adjustments accordingly. This will help in personalizing your approach to managing blood sugar spikes.
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