English Bhindi Masala (1 Serving (200g)) and Wheat Chapati (1 Piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your portions of bhindi masala and chapati moderate to avoid excessive carbohydrate intake.

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil in your meal to slow down the absorption of carbohydrates.

Consume a side of leafy greens or a salad with your meal. Foods rich in fiber help slow the digestion process.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and satiety.

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more efficiently.

Try having smaller, more frequent meals throughout the day rather than large meals, which can lead to spikes.

Choose water or unsweetened drinks instead of sugary beverages that can exacerbate glucose spikes.

Consider substituting regular wheat chapati with chapati made from whole grain flour, which is digested more slowly.

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