English Bhindi Masala (1 Serving (200g)) and Wheat Chapati (1 Piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bhindi masala and chapati to limit the carbohydrate intake in one meal.

Include a side of leafy greens or a salad with high-fiber vegetables like spinach, kale, or cucumbers to slow down the absorption of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. This helps to balance blood sugar levels.

Incorporate healthy fats, such as a drizzle of olive oil or a few slices of avocado, which can help manage glucose spikes.

If possible, make chapati with whole wheat flour and add flaxseeds or chia seeds for additional fiber.

Use spices like cinnamon and fenugreek in your bhindi masala, which may help in managing blood sugar levels.

Drink water before your meal to help with digestion and control hunger.

Consider having a small, balanced snack with protein and fiber a few hours before the main meal to stabilize blood sugar levels.

Take a short walk after eating to help your body use glucose more efficiently.

Slow down your eating pace, chew thoroughly, and practice mindful eating to allow your body to better manage glucose levels.

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