English Bhindi Masala (1 Serving (200g)) and Wheat Chapati (1 Piece)
Breakfast
153 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english bhindi masala, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of both the bhindi masala and wheat chapati to manage overall carbohydrate intake.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado or nuts to your meal. This can help slow down the absorption of glucose.
Add Fiber-Rich Vegetables
Include low-carb vegetables such as spinach, kale, or broccoli alongside your meal to increase fiber intake, which can help moderate blood sugar levels.
Opt for Whole Wheat Chapati
Use whole wheat flour for your chapati instead of refined flour to ensure a slower release of glucose into the bloodstream.
Include Lean Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.
Use Herbs and Spices
Season your bhindi masala with spices like turmeric, cinnamon, and fenugreek, which have been shown to help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help with blood sugar regulation.
Eat Slowly
Take your time to eat and chew thoroughly, as eating slowly can help prevent spikes in blood sugar.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of almonds or a piece of cheese before your meal to reduce the post-meal glucose spike.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.
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