English Bhindi Masala (1 Serving (200g))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhindi masala to limit carbohydrate intake and diminish the glucose spike.

Pair bhindi masala with a source of protein such as grilled chicken, tofu, or lentils to slow down carbohydrate absorption.

Incorporate high-fiber foods like spinach or bell peppers in the bhindi masala or as a side dish to help stabilize blood sugar levels.

Serve bhindi masala with whole grains like quinoa or barley instead of white rice to reduce rapid increases in blood sugar.

Add healthy fats such as avocado or a sprinkle of nuts and seeds to your meal to promote satiety and steady glucose levels.

Drink plenty of water throughout the day as proper hydration can assist in maintaining stable blood sugar levels.

Consume smaller, more frequent meals to prevent large fluctuations in blood sugar.

Engage in light physical activity such as a short walk after meals to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar effectively.

Keep track of your blood sugar levels and adjust your diet and lifestyle habits accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.