English Bhindi Masala (1 Serving (200g))

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english bhindi masala without glucose spikes

Increase Fiber Intake

Add a side of high-fiber vegetables like broccoli, spinach, or kale to your meal. The fiber helps to slow down the absorption of glucose.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as a few slices of avocado or a tablespoon of olive oil. Healthy fats can help in moderating blood sugar levels.

Opt for Whole Grains

If you're serving your bhindi masala with rice or bread, choose whole grains such as brown rice or whole wheat chapati, which release glucose more slowly into the bloodstream.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein can help to reduce the rate at which glucose is absorbed.

Portion Control

Be mindful of portion sizes. Smaller portions can help in reducing the overall glucose spike.

Pair with a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes to add bulk and fiber, which can help manage glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration helps in maintaining optimal blood sugar levels.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks. Opt for water, herbal teas, or other non-sugary beverages.

Choose Low-Carb Sides

Instead of high-carb sides, opt for low-carb options like cauliflower rice or zoodles (zucchini noodles).

Cook with Less Oil

Use minimal oil when preparing bhindi masala. Excess oil can slow down digestion, affecting blood sugar levels.

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