English Black Dates (1 Date)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english black dates without glucose spikes

Pair with Protein

Combine the dates with a source of protein, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Consume the dates alongside healthy fats, like a few slices of avocado or a spoonful of natural peanut butter, to moderate the rise in blood sugar levels.

Incorporate Fiber

Include high-fiber foods such as chia seeds or a small apple with your dates. The fiber can help in slowing digestion and the release of sugar.

Portion Control

Limit the number of dates you consume in one sitting. Smaller portions can help minimize the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help moderate blood sugar spikes.

Eat Raw or Lightly Cooked Vegetables

Add raw or lightly cooked vegetables such as carrots or celery sticks to your meal to increase fiber intake without a significant rise in blood sugar.

Exercise Regularly

Engage in regular physical activity after consuming dates to help your body use glucose more efficiently and reduce spikes.

Try Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or salad dressing to potentially lower blood sugar levels.

Limit Intake of Other Sugary Foods

Avoid consuming other high-sugar foods in the same meal to prevent compounded effects on blood sugar.

Spread Out Consumption

If you plan to consume more dates, spread them out over the day rather than eating them all at once to avoid a large spike.

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