English Black Dates (1 Date)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english black dates without glucose spikes
Combine with Protein
Pair your English black dates with a source of protein such as a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like avocado slices or a small serving of peanut butter when eating dates. This combination can help stabilize blood sugar levels.
Portion Control
Limit your portion size to a few dates at a time to minimize the glucose spike.
Include Fiber-rich Foods
Eat the dates alongside fiber-rich foods like oatmeal or a small apple to help slow sugar absorption.
Stay Hydrated
Drinking water before or after eating dates can aid digestion and help moderate blood sugar levels.
Eat Dates with a Meal
Incorporate dates into your meal rather than eating them alone. This can reduce the impact on your glucose levels.
Choose Whole Grains
If you’re having dates as part of a larger snack or meal, opt for whole-grain options, such as whole-grain bread or crackers.
Monitor Timing
Consume dates earlier in the day when your body’s insulin sensitivity might be higher, which can help manage the glucose response.
Exercise Regularly
Engage in regular physical activity, which can improve your body's ability to handle sugar spikes more efficiently.
Limit Frequency
Try not to eat dates every day if you notice they consistently cause spikes. Reducing frequency can help maintain steadier glucose levels overall.
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